Referencias científicas

Elige la temática


  • Marina, A.M., Man, Y., A, Ismail.,” Virgin coconut oil: emerging functional food oil”, Trends in Food Science & Technology. 20. 481-487. 10.1016/j.tifs.2009.06.003.

  • Amarasiri WA, Dissanayake AS., “Coconut fats”, Ceylon Med J. 2006 Jun;51(2):47-51.doi: 10.4038/cmj.v51i2.1351. PMID: 17180807.

  • Zakaria ZA, Somchit MN, Mat Jais AM, Teh LK, Salleh MZ, Long K., “In vivo antinociceptive and anti-inflammatory activities of dried and fermented processed virgin coconut oil”, Med Princ Pract. 2011;20(3):231-6. doi: 10.1159/000323756. Epub 2011 Mar 29. PMID: 21454992.

  • Ogbolu DO, Oni AA, Daini OA, Oloko AP., “In vitro antimicrobial properties of coconut oil on Candida species in Ibadan, Nigeria”, J Med Food. 2007 Jun;10(2):384-7. doi: 10.1089/jmf.2006.1209. PMID: 17651080.

  • Birt DF, Boylston T, Hendrich S, Jane JL, Hollis J, Li L, McClelland J, Moore S, Phillips GJ, Rowling M, Schalinske K, Scott MP, Whitley EM., “Resistant starch: promise for improving human health”, Adv Nutr. 2013 Nov 6;4(6):587-601.doi: 10.3945/an.113.004325. PMID: 24228189; PMCID: PMC3823506.

  • Robertson MD., Bickerton AS., Dennis AL., Vidal H., Frayn KN., “Insulin-sensitizing effects of dietary resistant starch and effects on skeletal muscle and adipose tissue metabolism”, The American Journal of Clinical Nutrition, Volume 82, Issue 3, September 2005, Pages 559–567,

  • Raben A.,Tagliabue A., J Christensen N., Madsen J., Holst J.J., Astrup A., “Resistant starch: the effect on postprandial glycemia, hormonal response, and satiety”, The American Journal of Clinical Nutrition, Volume 60, Issue 4, October 1994, Pages 544–551,

  • Morita T, Tanabe H, Sugiyama K, Kasaoka S, Kiriyama S., “Dietary resistant starch alters the characteristics of colonic mucosa and exerts a protective effect on trinitrobenzene sulfonic acid-induced colitis in rats”, Biosci Biotechnol Biochem. 2004 Oct;68(10):2155-64. doi: 10.1271/bbb.68.2155. PMID: 15502362.

  • Morita T, Tanabe H, Takahashi K, Sugiyama K., “Ingestion of resistant starch protects endotoxin influx from the intestinal tract and reduces D-galactosamine-induced liver injury in rats”, J Gastroenterol Hepatol. 2004 Mar;19(3):303-13.doi: 10.1111/j.1440-1746.2003.03208.x. PMID: 14748878.

  • Nofrarías M, Martínez-Puig D, Pujols J, Majó N, Pérez JF., “Long-term intake of resistant starch improves colonic mucosal integrity and reduces gut apoptosis and blood immune cells”, Nutrition. 2007 Nov-Dec;23(11-12):861-70.doi: 10.1016/j.nut.2007.08.016. PMID: 17936196.

  • Jain M., LoGerfo F.W., Guthrie P., Pradhan L., “Effect of hyperglycemia and neuropeptides on interleukin-8 expression and angiogenesis in dermal microvascular endothelial cells”, J Vasc Surg 2011 Jun;53(6):1654-60.e2. doi: 10.1016/j.jvs.2011.02.019


  • DiNicolantonio JJ, O’Keefe JH, Wilson WL. “Sugar addiction: is it real? A narrative review”, Br J Sports Med. 2018 Jul;52(14):910-913. doi: 10.1136/bjsports-2017-097971. Epub 2017 Aug 23. PMID: 28835408.


  • “Cómo afectan su salud los azúcares y edulcorantes”, National Institutes of Health (NIH), octubre 2014.

  • Knüppel, A., Shipley, M.J., Llewellyn, C.H. et al., “Sugar intake from sweet food and beverages, common mental disorder and depression: prospective findings from the Whitehall II study”, Sci Rep 7, 6287 (2017).

  • Marcola J., Degen Pearsall, K, “Sweet deception”, Nelson Books, 2006
  • Barnés, H.G., “El escándalo del azúcar: la industria pagó a Harvard para ocultar sus efectos negativos”, El Confidencial, 13 septiembre 2016, actualizado 10 diciembre 2018

  • Servick K., “Sweet, fatty foods could remodel the brain to drive overeating”,, Jun 27, 2019

  • “¿Qué edulcorantes y azúcares añadidos consumen los españoles?”, Agencia, 28 enero 2019

  • “OCU critica el plan de Sanidad para reducir azúcar, grasas y sal”, La Vanguardia, 24 enero 2019

  • Vázquez M., “La mafia del azúcar y las farmacéuticas”,, 28 febrero 2015

  • Yang Q, Zhang Z, Gregg EW, Flanders WD, Merritt R, Hu FB., “Added sugar intake and cardiovascular diseases mortality among US adults”, JAMA Intern Med. 2014 Apr;174(4):516-24. doi: 10.1001/jamainternmed.2013.13563. PMID: 24493081.

  • InterAct Consortium, Romaguera D, Norat T, Wark PA, et al., “Consumption of sweet beverages and type 2 diabetes incidence in European adults: results from EPIC-InterAct”, Diabetologia. 2013 Jul;56(7):1520-30. doi: 10.1007/s00125-013-2899-8. Epub 2013 Apr 26. PMID: 23620057.

  • Hickman M., “Caution: some soft drinks may seriously harm your health”,, 15 November 2011

  • Ahmed SH, Guillem K, Vandaele Y., “Sugar addiction: pushing the drug-sugar analogy to the limit”, Curr Opin Clin Nutr Metab Care. 2013 Jul;16(4):434-9.

doi: 10.1097/MCO.0b013e328361c8b8. PMID: 23719144.

  • Shapiro A, Tümer N, Gao Y, Cheng KY, Scarpace PJ., “Prevention and reversal of diet-induced leptin resistance with a sugar-free diet despite high fat content”, Br J Nutr. 2011 Aug;106(3):390-7. doi: 10.1017/S000711451100033X. Epub 2011 Mar 22. PMID: 21418711.

  • Thayer RE., “Energy, tiredness, and tension effects of a sugar snack versus moderate exercise”, J Pers Soc Psychol. 1987 Jan;52(1):119-25. doi: 10.1037//0022-3514.52.1.119. PMID: 3820066.


  • The sugar conspiracy

  • “Estimating calorie content not clear-cut for all”, University of Otago, October 2, 2019

  • Afify, A., El-Beltagi, H. S., El-Salam, S. M., & Omran, A. A., “Bioavailability of iron, zinc, phytate and phytase activity during soaking and germination of white sorghum varieties”, PloS one, 6(10), 2011e25512.

  • Bazzano L.A., Hu T., Reynolds K., Yao L., “Effects of Low-Carbohydrate and Low-Fat Diets. A Randomized Trial”, Annals of Internal Medicine, September 2, 2014

  • “Evaluación nutricional de la dieta española. Energía y macronutrientes. Sobre datos de la encuesta nacional de ingesta dietética (ENIDE)”, Agencia española de consumo, seguridad alimentaria y nutrición, 2012

  • Stubbs RJ, van Wyk MC, Johnstone AM & Harbron CG., “Breakfasts high in protein, fat or carbohydrate: effect on within-day appetite and energy balance”, European Journal of Clinical Nutrition 50: 409-17. 1996

  • The U.S. Department of Agriculture and the U.S. Department of Health and Human Services acknowledge the work of the 2010 Dietary Guidelines Advisory Committee whose recommendations formed the basis for this edition of the Dietary Guidelines for Americans.



  • Detrimental Impact of Microbiota-Accessible Carbohydrate-Deprived Diet on Gut and Immune Homeostasis: An Overview

Claire Immediato Daïen 1 2 3Gabriela Veronica Pinget 1 2Jian Kai Tan 4Laurence Macia 1 2 4

PMID: 28553291     PMCID: PMC5427073    DOI: 10.3389/fimmu.2017.00548 

  • Ciencia y alta cocina se alían por la salud del comensal”, La Vanguardia, 17 enero 2019

  • Muñoz L.A., Cobos A., Diaz O., Aguilera J.M., “Chia Seed (Salvia hispanica): An Ancient Grain and a New Functional Food”, Food Reviews International, Volume 29, 2013 – Issue 4, pages 394-408.

  • Dreher, M. L., & Davenport, A. J., “Hass avocado composition and potential health effects”, Critical reviews in food science and nutrition, 53(7), 738–750. 2013

  • Gillman MW, Cupples LA, Gagnon D, Millen BE, Ellison RC, Castelli WP., “Margarine intake and subsequent coronary heart disease in men”, Epidemiology. 1997 Mar;8(2):144-9. doi: 10.1097/00001648-199703000-00004. PMID: 9229205.

  • Signes-Pastor AJ, Carey M, Carbonell-Barrachina AA, Moreno-Jiménez E, Green AJ, Meharg AA., “Geographical variation in inorganic arsenic in paddy field samples and commercial rice from the Iberian Peninsula”, Food Chem. 2016 Jul 1;202:356-63. doi: 10.1016/j.foodchem.2016.01.117. Epub 2016 Feb 4. PMID: 26920305.

  • Sun GX., Williams P.N., Carey A.M., Zhu YG, Deacon C., Raab A., Feldmann J., Islam R.M., Meharg AA., “Inorganic Arsenic in Rice Bran and Its Products Are an Order of Magnitude Higher than in Bulk Grain”, Environ. Sci. Technol. 2008, 42, 19, 7542–7546, August 21, 2008.

  • Sengupta MK, Hossain MA, Mukherjee A, Ahamed S, Das B, Nayak B, Pal A, Chakraborti D., “Arsenic burden of cooked rice: Traditional and modern methods” Food Chem Toxicol. 2006 Nov;44(11):1823-9. doi: 10.1016/j.fct.2006.06.003. Epub 2006 Jun 28. PMID: 16876928.

  • Reale A, Konietzny U, Coppola R, Sorrentino E, Greiner R., “The importance of lactic acid bacteria for phytate degradation during cereal dough fermentation”, J Agric Food Chem. 2007 Apr 18;55(8):2993-7. doi: 10.1021/jf063507n. Epub 2007 Mar 21. PMID: 17373819.

  • Reinhold J.G., Lahimgarzadeh A., Nasr K., Hedayati H., “Effects of purified phytate and phytate-rich bread upon metabolism of zinc, calcium, phosphorus, and nitrogen in man”, The Lancet, Vol. 301, ISSUE 7798, P283-288, february 10, 1973

  • Escarnot E., Jacquemin J.M., Agneessens R., Paquot,M., “Comparative study of the content and profiles of macronutrients in spelt and wheat, a review”, BASE Biotechnologie, Agronomie, Société et Environnement/Biotechnology, Agronomy, Society and Environment, ISSN:1370-6233, Vol 16 n2, 2012

  • Fan MS, Zhao FJ, Fairweather-Tait SJ, Poulton PR, Dunham SJ, McGrath SP., “Evidence of decreasing mineral density in wheat grain over the last 160 years”, J Trace Elem Med Biol. 2008;22(4):315-24. doi: 10.1016/j.jtemb.2008.07.002. Epub 2008 Sep 17. PMID: 19013359.

  • Kannappan, R., Gupta, S. C., Kim, J. H., Reuter, S., & Aggarwal, B. B., “Neuroprotection by spice-derived nutraceuticals: you are what you eat!”, Molecular neurobiology, 44(2), 142–159.

  • Pizarro S., Ronco AM., Gotteland M., “ß-glucanos: ¿qué tipos existen y cuáles son sus beneficios en la salud?”, Revista chilena de nutrición, vol.41 no.4 Santiago dic. 2014.

  • Van Hung P., Morita N., “Chemical compositions, fine structure and physicochemical properties of kudzu (Pueraria lobata) starches from different regions”, Food Chemistry 105(2):749-755, December 2007. DOI: 10.1016/j.foodchem.2007.01.023

  • “Older adults with too much salt in diet and too little exercise at greater risk of cognitive decline, study finds”,, August 23, 2011

  • Dietary Carbohydrate Constituents Related to Gut Dysbiosis and Health

Ye Seul Seo 1Hye-Bin Lee 1Yoonsook Kim 1Ho-Young Park 1

PMID: 32197401   PMCID: PMC7143995    DOI: 10.3390/microorganisms8030427

  • Miner JL, Cederberg CA, Nielsen MK, Chen X, Baile CA., “Conjugated linoleic acid (CLA), body fat, and apoptosis”, Obes Res. 2001 Feb;9(2):129-34. doi: 10.1038/oby.2001.16. PMID: 11316347.

  • Jaceldo-Siegl K, Haddad E, Oda K, Fraser GE, Sabaté J., “Tree Nuts Are Inversely Associated with Metabolic Syndrome and Obesity: The Adventist Health Study-2”, PLoS ONE 9(1): e85133, 8 January, 2014.

  • Harcombe Z, Baker JS, Cooper SM, et al., “Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis”, Open Heart 2015; 2:e000196.

doi: 10.1136/openhrt-2014-000196

  • “Risks for human health related to the presence of 3 and 2monochloropropanediol (MCPD), and their fatty acid esters, and glycidyl fatty acid esters in food”, EFSA Journal, Volume14, Issue5, May 2016, e04426

  • Kummerow FA., “The negative effects of hydrogenated trans fats and what to do about them”, Atherosclerosis. 2009 Aug;205(2):458-65.

  • Moreno JA., Pérez-Jiménez F., Marín C., Gómez P., Pérez-Martínez P., Moreno R., Bellido C., Fuentes F., López-Miranda J., “The Effect of Dietary Fat on LDL Size Is Influenced by Apolipoprotein E Genotype in Healthy Subjects”, The Journal of Nutrition, Volume 134, Issue 10, October 2004, Pages 2517–2522,

  • Kong, A., Neuhouser, M. L., Xiao, L., Ulrich, C. M., McTiernan, A., & Foster-Schubert, K. E., “Higher habitual intake of dietary fat and carbohydrates are associated with lower leptin and higher ghrelin concentrations in overweight and obese postmenopausal women with elevated insulin levels”, Nutrition research (New York, N.Y.), 29(11), 768–776. 2019,

  • Bourre, J.M., M. Bonneil, et al., “Function of dietary polyunsaturated fatty acids in the nervous system”, Prostaglandins Leukotriennes & Essential Fatty Acids, vol 48 (1), pp. 5-15. 1993.

  • Revealing the relationship between vegetable oil composition and oxidative stability: A multifactorial approach

Lucía Redondo-Cuevas. Gloria Castellano. Francisco Torrens. Vassilios Raikosa


  • Fatty acid analysis of blood plasma of patients with alzheimer’s disease, other types of dementia, and cognitive impairment

Julie A. ConquerMary C. TierneyJulie ZecevicWilliam J. Bettger & Rory H. Fisher

  • Dietary modulation of clostridial cluster XIVa gut bacteria (Roseburia spp.) by chitin-glucan fiber improves host metabolic alterations induced by high-fat diet in mice

Audrey M Neyrinck 1Sam PossemiersWilly VerstraeteFabienne De BackerPatrice D CaniNathalie M Delzenne

PMID: 21411304    DOI: 10.1016/j.jnutbio.2010.10.008

  • Rong Y., Chen L., Zhu T., et al., “Egg consumption and risk of coronary heart disease and stroke: dose-response meta-analysis of prospective cohort studies”, Published online 2013 Jan 7. doi: 10.1136/bmj.e8539

  • Mayurasakorn K, Srisura W, Sitphahul P, Hongto PO., “High-density lipoprotein cholesterol changes after continuous egg consumption in healthy adults”, J Med Assoc Thai. 2008 Mar;91(3):400-7. PMID: 18575296.

  • Pearce KL, Clifton PM, Noakes M., “Egg consumption as part of an energy-restricted high-protein diet improves blood lipid and blood glucose profiles in individuals with type 2 diabetes”, Br J Nutr. 2011 Feb;105(4):584-92. doi: 10.1017/S0007114510003983. Epub 2010 Dec 7. PMID: 21134328.

  • Blesso CN, Andersen CJ, Barona J, Volek JS, Fernandez ML., “Whole egg consumption improves lipoprotein profiles and insulin sensitivity to a greater extent than yolk-free egg substitute in individuals with metabolic syndrome”, Metabolism. 2013 Mar;62(3):400-10.

doi: 10.1016/j.metabol.2012.08.014. Epub 2012 Sep 27. PMID: 23021013.

  • “Can eggs be a healthy breakfast choice? Researcher says the answer is on a hen’s plate”,, American Friends of Tel Aviv University, 2 august 2011.


  • Egg consumption, cardiovascular diseases and type 2 diabetes

N R W Geiker 1M Lytken Larsen 2J Dyerberg 3S Stender 4A Astrup 3

PMID: 28952608   DOI: 10.1038/ejcn.2017.153

  • Ludwig DS, Willett WC., “Three Daily Servings of Reduced-Fat Milk: An Evidence-Based Recommendation?”, JAMA Pediatr. 2013;167(9):788–789.


  • Feskanich D, Bischoff-Ferrari HA, Frazier AL, Willett WC., “Milk consumption during teenage years and risk of hip fractures in older adults”, JAMA Pediatr. 2014 Jan;168(1):54-60. doi: 10.1001/jamapediatrics.2013.3821. PMID: 24247817; PMCID: PMC3983667.

  • OCU, “Análisis leche”, OCU-Compra maestra nº 394, Julio-Agosto 2014.

  • Zurera-Cosano G., Moreno-Rojas R., Amaro-Lopez M., “Effect of processing on contents and relationships of mineral elements of milk”, Food Chemistry, Volume 51, Issue 1, 1994, Pages 75-78, ISSN 0308-8146,

  • Liu J, Tang W, Sang L, Dai X, Wei D, Luo Y, Zhang J., “Milk, yogurt, and lactose intake and ovarian cancer risk: a meta-analysis”, Nutr Cancer. 2015;67(1):68-72. doi: 10.1080/01635581.2014.956247. Epub 2014 Oct 8. PMID: 25298278.

  • Ayuso M., “¿Qué esconde la leche? Médicos y nutricionistas discuten sobre sus peligros”, El Confidencial, 10 noviembre 2012, actualizado 23 noviembre 2014

  • Kroenke CH, Kwan ML, Sweeney C, Castillo A, Caan BJ., “High- and low-fat dairy intake, recurrence, and mortality after breast cancer diagnosis”, J Natl Cancer Inst. 2013 May 1;105(9):616-23. doi: 10.1093/jnci/djt027. Epub 2013 Mar 14. PMID: 23492346; PMCID: PMC3639864.

  • Aune D., Navarro Rosenblatt D.A., SM Chan D., Vieira A.R., Vieira R., Greenwood D.C.,Vatten L.J., Norat T., “Dairy products, calcium, and prostate cancer risk: a systematic review and meta-analysis of cohort studies”, The American Journal of Clinical Nutrition, Volume 101, Issue 1, January 2015, Pages 87–117,

  • Dhiman TR, Anand GR, Satter LD, Pariza MW., “Conjugated linoleic acid content of milk from cows fed different diets”, J Dairy Sci. 1999 Oct;82(10):2146-56. doi: 10.3168/jds.S0022-0302(99)75458-5. PMID: 10531600.

MuthuThiruvengadama Baskar Venkidasamyb PrabhuThirupathicIll-Min Chunga Umadevi Subramanianc

  • Charles N. Serhan, “Omega-3 fatty acids have anti-inflammatory effects, suppress IL-1β, TNFα, and IL-6 whereas omega-6 fatty acids do not”, Simopoulos et al, 2006
  • V. Chong et al. Clinical & Experimental Ophthalmology vol34 pp 364-471, 2006
  • H. Okuyama, Y. Ichilkawa, Y. Sun, T. Hamazaki, WE. Lands, World Rev Nutr. Diet 2007; 96:143-9
  • (High Ω6/ Ω3 may increase the risk for various types of cancer (prostate, breast, colon, pancreas & lung)
  • V. Changes, P. Bournoux World Rev Nutr Diet. 2003; 92: 133-51
  • Nejati-Koshki K, Zarghami N, Pourhassan-Moghaddam M, et al., “Inhibition of leptin gene expression and secretion by silibinin: possible role of estrogen receptors”, Cytotechnology. 2012;64(6):719-726. doi:10.1007/s10616-012-9452-3
  • Kidd P, Head K., “A review of the bioavailability and clinical efficacy of milk thistle phytosome: a silybin-phosphatidylcholine complex (Siliphos)”, Altern Med Rev. 2005 Sep;10(3):193-203. PMID: 16164374.
  • Schulte EM, Avena NM, Gearhardt AN., “Which foods may be addictive? The roles of processing, fat content, and glycemic load”, PLoS One. 2015 Feb 18;10(2):e0117959. doi: 10.1371/journal.pone.0117959. PMID: 25692302; PMCID: PMC4334652.

  • Micha R., Michas G., Lajous M., Mozaffarian D., “Processing of meats and cardiovascular risk: time to focus on preservatives”, BMC Medicine volumen 11, Article number: 136 (2013)

Frestedt, J.L., Zenk, J.L., Kuskowski, M.A. et al., “A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study”, Nutr Metab (Lond) 5, 8, 2008.
  • VP. Kurup, “Efectos inmunomoduladores vía inhibición de NFkB”, 2008
  • Krakauer T., Buckley M., “The potency of Anti-Oxidants in Attenuating Superantigen-Induced Proinflammatory Cytokines Correlates with Inactivation of NF-kB”, Inmunopharmacology and immunotoxicology, 30(1), 163-179, 2008
  • Hou D.C., “Té verde. Efectos antiinflamatorias vía inhibición de COX-2 y vía inhibición de NFkB”, 2007
  • Chow HH., Hakim IA., Vining DR, Crowell JA., Tome ME., Ranger Moore J., et al., “Modulation of human glutathione s-transferases by polyphenon e intervention”, Cancer Epidemiol Biomarkers Prev. 2007; 16(8): 1662-6
  • I. Baeza, “Té verde. Efectos anti-aging del SI con incremento de las funciones NK y linfoproliferación. Sinergismo con isoflavonoides”, 2007
  • Coffee enema for preparation for small bowel video capsule endoscopy: a pilot study

Eun Sun Kim 1Hoon Jai Chun 1Bora Keum 1Yeon Seok Seo 1Yoon Tae Jeen 1Hong Sik Lee 1Soon Ho Um 1Chang Duck Kim 1Ho Sang Ryu 1

PMID: 25136541    PMCID: PMC4135241    DOI: 10.7762/cnr.2014.3.2.134

  • Resveratrol Inhibits Dioxin-Induced Expression of Human CYP1A1 and CYP1B1 by Inhibiting Recruitment of the Aryl Hydrocarbon Receptor Complex and RNA Polymerase II to the Regulatory Regions of the Corresponding Genes

Sudheer R. Beedanagari,* Ilona Bebenek,* Peter Bui,* and Oliver Hankinson*†,1

  • Inhibition of aryl hydrocarbon-induced cytochrome P-450 1A1 enzyme activity and CYP1A1 expression by resveratrol

H P Ciolino 1, G C Yeh

PMID: 10496959


  • Haas-Stapleton EJ, Lu Y, Hong S, Arita M, Favoreto S, et al. “Candida albicans Modulates Host Defense by Biosynthesizing the Pro- Resolving Mediator Resolvin E1”, PLoS ONE 2(12): e1316. 2007.

doi:10.1371/journal.pone. 0001316

  • “Desvelan cómo los genes del cerebro cambian con los alimentos que se comen”, La Vanguardia, 10 marzo 2019

  • Tennoune N., Chan P., Breton J., Legrand R., Chabane Y.N., Akkermann K., Järv A., Ouelaa W., Takagi K., Ghouzali I., Francois M., Lucas N., Bole-Feysot C., Pestel-Caron M., do Rego J-C., Vaudry D., Harro J. Dé E., Déchelotte P. & Fetissov S O., “Bacterial ClpB heat-shock protein, an antigen-mimetic of the anorexigenic peptide α-MSH, at the origin of eating disorders”, Translational Psychiatry volume 4, pagee 458, 07 October 2014.

  • Grimm ER, Steinle NI., “Genetics of eating behavior: established and emerging concepts”, Nutr Rev. 2011;69(1):52-60. doi:10.1111/j.1753-4887.2010.00361.x

  • Fernández Lucas, LM., Calvo Viñuela, MI., “Influencia de las emociones en la conducta alimentaria, revisión narrativa”, UAM, 2018

  • Álvarez Amor L., et al., “Trastornos de la Conducta Alimentaria” 19 (2014) 2051-2069

  • Domínguez-Vásquez, P, Olivares, S, & Santos, JL., “Influencia familiar sobre la conducta alimentaria y su relación con la obesidad infantil”, Archivos Latinoamericanos de Nutrición, 2008, 58(3), 249-255. Recuperado en 24 de febrero de 2021.ç

  • Vázquez Velázquez, V, Reidl Martínez, LM., “El papel de la madre en los trastornos de la conducta alimentaria: una perspectiva psicosocial”, Psicología y Salud, 2013. Vol. 23, Núm. 1: 15-24.
  • Silva Gutiérrez, C, Sánchez Sosa, JJ, “Ambiente familiar, alimentación y trastornos de la conducta alimentaria”, Revista Mexicana de Psicología, 2006 vol. 23, 2,173-183.
  • Díaz S, Mata JL, Delgado R., “La insatisfacción corporal y la presión de la familia y del grupo de iguales como factores de riesgo para el desarrollo”.
  • Rodríguez-Ruiz, S. Ortega-Roldán B., Mata J.L., Delgado, R., Fernández-Santanella, M.C. “La insatisfacción corporal y la presión de la familia y del grupo de iguales como factores de riesgo para el desarrollo de los trastornos de la conducta alimentaria”, Annuary of Clinical and Health Psychology. 2013, Vol09. 40:21–3.

  • Jáuregui-Lobera I., Ruiz-Prieto I., Bolanos-Rios P., y Garrido-Casals O., “Estrategias de afrontamiento en la elección de alimentos de padres de pacientes con trastornos de la conducta alimentaria: ¿qué ocurre cuando la madre y el padre trabajan?”, Nutricion Hospitalaria. 2013,28(6):2188–93
  • Fernández Gutiérrez, J.M., “Propuesta de intervención: programa de prevención de trastornos de conducta alimentaria en el aula”, TFM Universitat Jaume I. Departament de Psicologia Bàsica, Clínica i Psicobiologia, 10 mayo 2018.
  • Behar R., Gramegna G., Arancibia M., “Perfectionism and body dissatisfaction in eating disorders”, Revista chilena de neuro-psiquiatría, VOL 52- Num 2

  • Pamies L., Quiles Y., “Perfeccionismo y factores de riesgo para el desarrollo de trastornos alimentarios en adolescentes españoles de ambos géneros”, Anales de Psicología, 2014, 30(2), 620-626.

  • J.Ezendam, H. van Loveren. “Probiotics: immunomodulation and evaluation of safety and efficacy”, Nutr Rev. 2006 Jan;64(1):1-14.

doi:10.1111/j.1753-4887.2006.tb00168.x. PMID: 16491665.

  • YP. Lin, H. Carolyn, JA. Thibodeaux, D. George, MD. Ferry, MDJ. Versalovic, MD, “Probiotic Lactobacillus reuteri suppress proinflammatory cytokines via c-Jun”, Inflammatory Bowel Diseases, Volume 14, Issue 8, 1 August 2008, Pages 1068–1083.
  • H. Gill, J.Prasad, “Probiotics, immunomodulation, and health benefits”, Advances in Experimental Medicine and Biology. 2008;606:423–454.
  • Mandel AL, Breslin PA., “High endogenous salivary amylase activity is associated with improved glycemic homeostasis following starch ingestion in adults”, J Nutr. 2012 May;142(5):853-8. doi: 10.3945/jn.111.156984. Epub 2012 Apr 4. PMID: 22492122; PMCID: PMC3327743.

  • Modulation of Metabolic Detoxification Pathways Using Foods and Food-Derived Components: A Scientific Review with Clinical Application

Romilly E Hodges 1Deanna M Minich 2 

PMID: 26167297     PMCID: PMC4488002    DOI: 10.1155/2015/760689

  • Aziz, I. et al., “The spectrum of noncoeliac gluten sensitivity”, Nat. Rev. Gastroenterol. Hepatol. 2015. doi:10.1038/nrgastro.2015.107
  • Catassi C, Bai JC, Bonaz B, Bouma G, Calabrò A, Carroccio A, Castillejo G, Ciacci C, Cristofori F, Dolinsek J, Francavilla R, Elli L, Green P, Holtmeier W, Koehler P, Koletzko S, Meinhold C, Sanders D, Schumann M, Schuppan D, Ullrich R, Vécsei A, Volta U, Zevallos V, Sapone A, Fasano A., “Non-Celiac Gluten sensitivity: the new frontier of gluten related disorders”, Nutrients. 2013 Sep 26;5(10):3839-53. doi: 10.3390/nu5103839. PMID: 24077239; PMCID: PMC3820047.

  • Peters SL, Biesiekierski JR, Yelland GW, Muir JG, Gibson PR., “Randomised clinical trial: gluten may cause depression in subjects with non-coeliac gluten sensitivity – an exploratory clinical study”, Aliment Pharmacol Ther. 2014 May;39(10):1104-12. doi: 10.1111/apt.12730. Epub 2014 Apr 1. PMID: 24689456.

  • Massari S, Liso M, De Santis L, Mazzei F, Carlone A, Mauro S, Musca F, Bozzetti MP, Minelli M., “Occurrence of nonceliac gluten sensitivity in patients with allergic disease”, Int Arch Allergy Immunol. 2011;155(4):389-94. doi: 10.1159/000321196. Epub 2011 Feb 22. PMID: 21346369.

  • Van den Broeck, H. C., de Jong, H. C., Salentijn, E. M., Dekking, L., Bosch, D., Hamer, R. J., Gilissen, L. J., Van der Meer, I. M., & Smulders, M. J., “Presence of celiac disease epitopes in modern and old hexaploid wheat varieties: wheat breeding may have contributed to increased prevalence of celiac disease. TAG. Theoretical and applied genetics”, Theoretische und angewandte Genetik, 121(8), 1527–1539.

  • Drago S, El Asmar R, Di Pierro M, Grazia Clemente M, Tripathi A, Sapone A, Thakar M, Iacono G, Carroccio A, D’Agate C, Not T, Zampini L, Catassi C, Fasano A., “Gliadin, zonulin and gut permeability: Effects on celiac and non-celiac intestinal mucosa and intestinal cell lines”, Scand J Gastroenterol. 2006 Apr;41(4):408-19. doi: 10.1080/00365520500235334. PMID: 16635908.

  • Dalla Pellegrina C, Perbellini O, Scupoli MT, Tomelleri C, Zanetti C, Zoccatelli G, Fusi M, Peruffo A, Rizzi C, Chignola R., “Effects of wheat germ agglutinin on human gastrointestinal epithelium: insights from an experimental model of immune/epithelial cell interaction”, Toxicol Appl Pharmacol. 2009 Jun 1;237(2):146-53. doi: 10.1016/j.taap.2009.03.012. Epub 2009 Mar 28. PMID: 19332085.

  • Pusztai A, Ewen SW, Grant G, Brown DS, Stewart JC, Peumans WJ, Van Damme EJ, Bardocz S., “Antinutritive effects of wheat-germ agglutinin and other N-acetylglucosamine-specific lectins”, Br J Nutr. 1993 Jul;70(1):313-21. doi: 10.1079/bjn19930124. PMID: 8399111.


  • Non-celiac wheat sensitivity: differential diagnosis, triggers and implications

Detlef Schuppan 1Geethanjali Pickert 2Muhammad Ashfaq-Khan 2Victor Zevallos 2

PMID: 26060111   DOI: 10.1016/j.bpg.2015.04.002


  • Non-celiac gluten sensitivity: All wheat attack is not celiac

Samuel O Igbinedion 1Junaid Ansari 2Anush Vasikaran 1Felicity N Gavins 2Paul Jordan 3Moheb Boktor 3Jonathan S Alexander 4

PMID: 29142467      PMCID: PMC5677194     DOI: 10.3748/wjg.v23.i40.7201


  • Increased mucosal expression of Toll-like receptor (TLR)2 and TLR4 in coeliac disease

Beáta Szebeni 1Gábor VeresAntal DezsofiKrisztina RusaiAdám VannayGéza BokodiBarna VásárhelyiI R Korponay-SzabóTivadar TulassayAndrás Arató

PMID: 17667714    DOI: 10.1097/MPG.0b013e318064514a


  • The dietary intake of wheat and other cereal grains and their role in inflammation

Karin de Punder 1Leo Pruimboom

PMID: 23482055   PMCID: PMC3705319   DOI: 10.3390/nu5030771

  • Nonceliac gluten sensitivity

Alessio Fasano 1Anna Sapone 2Victor Zevallos 3Detlef Schuppan 4

PMID: 25583468   DOI: 10.1053/j.gastro.2014.12.049


  • The opioid effects of gluten exorphins: asymptomatic celiac disease

Leo Pruimboom 1 2Karin de Punder 3 4

PMID: 26825414    PMCID: PMC5025969   DOI: 10.1186/s41043-015-0032-y


  • Brain Opioid Activity and Oxidative Injury: Different Molecular Scenarios Connecting Celiac Disease and Autistic Spectrum Disorder

Diana Di Liberto 1Antonella D’Anneo 2Daniela Carlisi 3Sonia Emanuele 3Anna De Blasio 2Giuseppe Calvaruso 2Michela Giuliano 2Marianna Lauricella 3

PMID: 32659996   PMCID: PMC7407635   DOI: 10.3390/brainsci10070437

  • Icaza-Chávez M.E., “Microbiota intestinal en la salud y la enfermedad. Gut microbiota in health and disease. Revisión”, Revista de Gastroenterología de México (English Edition), Vol. 78, Issue 4, October–December 2013, Pages 240-248.

  • “Descubren un nuevo guardián de las bacterias intestinales”,, 29 enero 2019

  • Macfarlane GT, Macfarlane S., “Bacteria, colonic fermentation, and gastrointestinal health”, J AOAC Int. 2012 Jan-Feb;95(1):50-60. doi: 10.5740/jaoacint.sge_macfarlane. PMID: 22468341.

  • Blaut M., Clavel T., “Metabolic Diversity of the Intestinal Microbiota: Implications for Health and Disease”, The Journal of Nutrition, Volume 137, Issue 3, March 2007, Pages 751S–755S,

  • Dinan TG, Cryan JF., “Melancholic microbes: a link between gut microbiota and depression?”, Neurogastroenterol Motil. 2013 Sep;25(9):713-9. doi: 10.1111/nmo.12198. PMID: 23910373.

  • Abbott A., “Scientists bust myth that our bodies have more bacteria than human cells”, Nature, 08 January 2016

  • Dimidi E, Christodoulides S, Fragkos KC, Scott SM, Whelan K., “The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials”, Am J Clin Nutr. 2014 Oct;100(4):1075-84. doi: 10.3945/ajcn.114.089151. Epub 2014 Aug 6. PMID: 25099542.

  • Icaza-Chávez, “Microbiota intestinal en la salud y la enfermedad”, Revista de Gastroenterología de México Vol.78, num4, pág. 240-248, Octubre-Diciembre 2013

  • “Gut Microbiota & Diabetes. A selection of content from the Gut Microbiota for Health Experts Exchange 2015”,, January 2015

  • De Palma, G., Collins, S. M., Bercik, P., & Verdu, E. F., ”The microbiota-gut-brain axis in gastrointestinal disorders: stressed bugs, stress
  • ed brain or both?”, The Journal of physiology, 592(14), 2989–2997.,2014

  • Bravo J.A., Forsythe P., Chew M.V., Escaravage E., Savignac H.M., Dinan T.G., Bienenstock J., Cryan J.F., “Ingestion of Lactobacillus strain regulates emotional behavior and central GABA receptor expression in a mouse via the vagus nerve”, Proceedings of the National Academy of Sciences Sep 2011, 108 (38) 16050-16055; DOI: 10.1073/pnas.1102999108

  • Yano J.M., Yu K., Donaldson G.P., “Indigenous Bacteria from the Gut Microbiota Regulate Host Serotonin Biosynthesis”, Cell volume 161, ISSUE 2, P264-276, APRIL 09, 2015,

  • Bercik P, Park AJ, Sinclair D, Khoshdel A, Lu J, Huang X, Deng Y, Blennerhassett PA, Fahnestock M, Moine D, Berger B, Huizinga JD, Kunze W, McLean PG, Bergonzelli GE, Collins SM, Verdu EF., “The anxiolytic effect of Bifidobacterium longum NCC3001 involves vagal pathways for gut-brain communication”, Neurogastroenterol Motil. 2011 Dec;23(12):1132-9. doi: 10.1111/j.1365-2982.2011.01796.x. Epub 2011 Oct 11. PMID: 21988661; PMCID: PMC3413724.

  • Hillilä MK, Siivola MT, Färkkilä MA., “Comorbidity and use of health-care services among irritable bowel syndrome sufferers”, Scandinavian Journal of Gastroenterology, Volume 42, 2007 – Issue 7 Pages 799-806 | Received 19 Jul 2006, Published online: 08 Jul 2009,

  • Bravo, J. A., Forsythe, P., Chew, M. V., Escaravage, E., Savignac, H. M., Dinan, T. G., Bienenstock, J., & Cryan, J. F., “Ingestion of Lactobacillus strain regulates emotional behavior and central GABA receptor expression in a mouse via the vagus nerve”, Proceedings of the National Academy of Sciences of the United States of America, 108(38), 16050–16055. 2011

  • Dapito, D. H., Mencin, A., Gwak, G. Y., Pradere, J. P., Jang, M. K., Mederacke, I., Caviglia, J. M., Khiabanian, H., Adeyemi, A., Bataller, R., Lefkowitch, J. H., Bower, M., Friedman, R., Sartor, R. B., Rabadan, R., & Schwabe, R. F., “Promotion of hepatocellular carcinoma by the intestinal microbiota and TLR4”,·Cancer cell, 2012, 21(4), 504–516.

  • Gordon S., “Alternative activation of macrophages”, Nature Rev Immunol, 3 (2003), pp. 23-35
  • Mackowiak P. A., “Recycling metchnikoff: probiotics, the intestinal microbiome and the quest for long life”, Frontiers in public health, 2013 1, 52.

  • Dehingia, M., Thangjam devi, K., Talukdar, N. et al., “Gut bacterial diversity of the tribes of India and comparison with the worldwide data”, Sci Rep 5, 18563, 5 August 2015, – citeas

  • Fernández, L. et al., “The human milk microbiota: Origin and potential roles in health and disease”, Pharmacological Research 69 2013 1– 10

  • Dueñas M, Muñoz-González I, Cueva C, Jiménez-Girón A, Sánchez-Patán F, Santos-Buelga C, Moreno-Arribas MV, Bartolomé B., “A survey of modulation of gut microbiota by dietary polyphenols”, Biomed Res Int. 2015;2015:850902. doi: 10.1155/2015/850902. Epub 2015 Feb 22. PMID: 25793210; PMCID: PMC4352430.

  • Sonnenburg J., Sonnenburg E., “El intestino feliz: Como controlar el peso, el estado de ánimo y la salud a largo plazo”, Ed. Aguilar, 18 febrero 2016.
  • Saulnier DM, Riehle K, Mistretta TA, Diaz MA, Mandal D, Raza S, Weidler EM, Qin X, Coarfa C, Milosavljevic A, Petrosino JF, Highlander S, Gibbs R, Lynch SV, Shulman RJ, Versalovic J., “Gastrointestinal microbiome signatures of pediatric patients with irritable bowel síndrome”, Gastroenterology. 2011 Nov;141(5):1782-91. doi: 10.1053/j.gastro.2011.06.072. Epub 2011 Jul 8. PMID: 21741921; PMCID: PMC3417828

  • Pedro Luís Valero Guillén, “Bacterias de interés odontológico”, Editum, Universidad de Murcia, 2015. ISBN: 978-84-16038-91-6
  • Langkilde AM, Andersson H, Schweizer TF, Würsch P., “Digestion and absorption of sorbitol, maltitol and isomalt from the small bowel. A study in ileostomy subjects”, Eur J Clin Nutr. 1994 Nov;48(11):768-75. PMID: 7859694.

  • Moeller AH., Foerester S., Wilson ML.,Pusey AE., Hahn BH., Ochman H., “Social behavior shapes the chimpanzee pan-microbiome”, Science Advances 15 Jan 2016: Vol. 2, no. 1, e1500997 DOI: 10.1126/sciadv.1500997

  • Blaut M., Clavel T., “Metabolic Diversity of the Intestinal Microbiota: Implications for Health and Disease”, The Journal of Nutrition, Volume 137, Issue 3, March 2007, Pages 751S–755S,

  • Candida Albicans Modulates Host Defense by Biosynthesizing the Pro-Resolving Mediator Resolvin E1. Eric H. Haas-Stapleton1, Yan Lu2,3, Makoto Arita2,3, Silvio Favarteto1, Santosh Nigam4, Charles N. Serhan2,3, Nina Agabian1*
  • Mycotoxin: Its Impact on Gut Health and Microbiota

Winnie-Pui-Pui Liew and Sabran Mohd-Redzwan 


  • Interactions between parasites and microbial communities in the human gut

Federica Berrilli1*, David Di Cave1, Serena Cavallero2 and Stefano D’Amelio2 


  • Interactions between the microbiota and the immune system

Lora V Hooper 1Dan R LittmanAndrew J Macpherson

PMID: 22674334    PMCID: PMC4420145     DOI: 10.1126/science.1223490 

  • The human gut virome: inter-individual variation and dynamic response to diet

Samuel Minot 1Rohini SinhaJun ChenHongzhe LiSue A KeilbaughGary D WuJames D LewisFrederic D Bushman

PMID: 21880779    PMCID: PMC3202279    DOI: 10.1101/gr.122705.111


  • Establishment of normal gut microbiota is compromised under excessive hygiene conditions

Bettina Schmidt 1Imke E MulderCorran C MuskRustam I AminovMarie LewisChristopher R StokesMick BaileyJames I ProsserBhupinder P GillJohn R PluskeDenise Kelly

PMID: 22164261     PMCID: PMC3229561     DOI: 10.1371/journal.pone.0028284 


  • Biofilms in the large bowel suggest an apparent function of the human vermiform appendix

R.Randal BollingerabAndrew S.BarbasaErrol L.BushaShu S.LinabWilliamParkera

Journal of Theoretical Biology

Volume 249, Issue 4, 21 December 2007, Pages 826-831 


  • Comparative study of the intestinal mucus barrier in normal and inflamed colon

Alexander Swidsinski 1Vera Loening-BauckeFranz TheissigHolger EngelhardtStig BengmarkStefan KochHerbert LochsYvonne Dörffel

PMID: 16908512    PMCID: PMC1856798    DOI: 10.1136/gut.2006.098160


  • Role of food-derived opioid peptides in the central nervous and gastrointestinal systems

Zhenze Liu 1Chibuike C Udenigwe 2 3

PMID: 31353498   DOI: 10.1111/jfbc.12629


  • Opioid system influences gut-brain axis: Dysbiosis and related alterations

Lola Rueda-Ruzafa 1Francisco Cruz 2Diana Cardona 3Arik J Hone 4Guadalupe Molina-Torres 5Nuria Sánchez-Labraca 6Pablo Roman 7

PMID: 32504837   DOI: 10.1016/j.phrs.2020.104928


  • Gut Microbiota and Metabolic Disorders

Kyu Yeon Hur 1Myung-Shik Lee 2

PMID: 26124989    PMCID: PMC4483604   DOI: 10.4093/dmj.2015.39.3.198


  • Proton pump inhibitors: potential adverse effects

Neena S Abraham 

PMID: 23010681  DOI: 10.1097/MOG.0b013e328358d5b9

  • An overview on the interplay between nutraceuticals and gut microbiota

Adrian Catinean # 1Maria Adriana Neag # 2Dana Maria Muntean 3Ioana Corina Bocsan 2Anca Dana Buzoianu 2

PMID: 29576949   PMCID: PMC5855885  DOI: 10.7717/peerj.4465


  • A new genomic blueprint of the human gut microbiota

Alexandre Almeida 1 2Alex L Mitchell 3Miguel Boland 3Samuel C Forster 4 5 6Gregory B Gloor 7Aleksandra Tarkowska 3Trevor D Lawley 4Robert D Finn 8

PMID: 30745586   PMCID: PMC6784870   DOI: 10.1038/s41586-019-0965-1


  • Regulation of the stress response by the gut microbiota: implications for psychoneuroendocrinology

Timothy G Dinan 1John F Cryan

PMID: 22483040 DOI: 10.1016/j.psyneuen.2012.03.007

  • The diet-microbiota-metabolite axis regulates the host physiology

Takahiro Yamada 1Daisuke Takahashi 1Koji Hase 2

PMID: 26970281      DOI: 10.1093/jb/mvw022


  • Feeding the microbiota-gut-brain axis: diet, microbiome, and neuropsychiatry

Kiran V Sandhu 1Eoin Sherwin 1Harriët Schellekens 2Catherine Stanton 3Timothy G Dinan 4John F Cryan 5

PMID: 27832936   DOI: 10.1016/j.trsl.2016.10.002


  • Food Components and Dietary Habits: Keys for a Healthy Gut Microbiota Composition

Emanuele Rinninella 1 2Marco Cintoni 3Pauline Raoul 4Loris Riccardo Lopetuso 5 6Franco Scaldaferri 7 8Gabriele Pulcini 9Giacinto Abele Donato Miggiano 10 11Antonio Gasbarrini 12 13Maria Cristina Mele 14 15

PMID: 31591348     PMCID: PMC6835969

  • L. Antonio Arteaga, “El sobrepeso y la obesidad como un problema de salud”, Revista Médica Clínica Las Condes, Vol 23, Issue 2, March 2012, Pages 145-153

  • Rodríguez-Rodríguez, E., Perea, J. M., López-Sobaler, A. M., & Ortega, R. M., “Obesidad, resistencia a la insulina y aumento de los niveles de adipoquinas: importancia de la dieta y el ejercicio físico”, Nutrición Hospitalaria, 24(4), 415-421. (2009)

  • Corbella J., “Descubren una bacteria intestinal que mejora el rendimiento de los atletas”, La Vanguardia, 24 junio 2019.

  • Robles Martínez B., “Las raciones grandes también tienen culpa de la obesidad”, El País, 13 febrero 2019

  • “Un estudio revela que comer pescados grasos reduce el riesgo de obesidad”, La Vanguardia, 10 enero 2019

  • “La obesidad entre los niños y los adolescentes se ha multiplicado por 10 en los cuatro últimos decenios”, OMS Organización Mundial de la Salud, 11 octubre 2017

  • Huang XF, Xin X, McLennan P, Storlien L., “Role of fat amount and type in ameliorating diet-induced obesity: insights at the level of hypothalamic arcuate nucleus leptin receptor, neuropeptide Y and pro-opiomelanocortin mRNA expression”, Diabetes Obes Metab. 2004 Jan;6(1):35-44. doi: 10.1111/j.1463-1326.2004.00312.x. PMID: 14686961.

  • Thaler, J. P., Yi, C. X., Schur, E. A., Guyenet, S. J., Hwang, B. H., Dietrich, M. O., Zhao, X., Sarruf, D. A., Izgur, V., Maravilla, K. R., Nguyen, H. T., Fischer, J. D., Matsen, M. E., Wisse, B. E., Morton, G. J., Horvath, T. L., Baskin, D. G., Tschöp, M. H., & Schwartz, M. W., “Obesity is associated with hypothalamic injury in rodents and humans”, The Journal of clinical investigation, 122(1), 153–162.

  • Frayling TM, Timpson NJ, Weedon MN, et al., “A common variant in the FTO gene is associated with body mass index and predisposes to childhood and adult obesity”, Science. 2007 May 11;316(5826):889-94. doi: 10.1126/science.1141634. Epub 2007 Apr 12. PMID: 17434869; PMCID: PMC2646098.

  • Burgess EE, Turan B, Lokken KL, Morse A, Boggiano MM., “Profiling motives behind hedonic eating. Preliminary validation of the Palatable Eating Motives Scale”, Appetite. 2014 Jan; 72:66-72. doi: 10.1016/j.appet.2013.09.016. Epub 2013 Sep 25. PMID: 24076018.


  • Potential Prebiotic Properties of Nuts and Edible Seeds and Their Relationship to Obesity

Clara S A Sugizaki 1Maria Margareth V Naves 2

PMID: 30400274     PMCID: PMC6266159    DOI: 10.3390/nu10111645

  • Sorghum-based dietary intervention enriches Faecalibacterium prausnitzii in fecal samples of overweight individuals

Derek Vaughn Seidel,Ines Martínez,Stella S Taddeo,Rszoh Zoh,Mark D Haub,Jens Walter,Nancy D Turner,

First published: 01 April 2013

  • “Informe sobre la situación mundial de las enfermedades no transmisibles 2010”, OMS organización mundial de la salud, 2011

  • “La obesidad entre los niños y los adolescentes de ha multiplicado por 10 en los cuatro últimos decenios”, OMS organización mundial de la salud, 11 octubre 2017
  • Elwood P, Galante J, Pickering J, Palmer S, Bayer A, Ben-Shlomo Y, Longley M, Gallacher J., “Healthy lifestyles reduce the incidence of chronic diseases and dementia: evidence from the Caerphilly cohort study”, PLoS One. 2013 Dec 9;8(12):e81877. doi: 10.1371/journal.pone.0081877. PMID: 24349147; PMCID: PMC3857242.


  • Aune D, Giovannucci E, Boffetta P, Fadnes LT, Keum N, Norat T, Greenwood DC, Riboli E, Vatten LJ, Tonstad S., “Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality-a systematic review and dose-response meta-analysis of prospective studies”, Int J Epidemiol. 2017 Jun 1;46(3):1029-1056. doi: 10.1093/ije/dyw319. PMID: 28338764; PMCID: PMC5837313.

  • Guan H, Ji M, Bao R, Yu H, Wang Y, Hou P, Zhang Y, Shan Z, Teng W, Xing M., “Association of high iodine intake with the T1799A BRAF mutation in papillary thyroid cancer”, J Clin Endocrinol Metab. 2009 May;94(5):1612-7. doi: 10.1210/jc.2008-2390. Epub 2009 Feb 3. PMID: 19190105.

  • Siri-Tarino PW, Sun Q, Hu FB, Krauss RM., “Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease”, Am J Clin Nutr. 2010 Mar;91(3):535-46. doi: 10.3945/ajcn.2009.27725. Epub 2010 Jan 13. PMID: 20071648; PMCID: PMC2824152.

  • Zhang F, Zhao S, Yan W, Xia Y, Chen X, Wang W, Zhang J, Gao C, Peng C, Yan F, Zhao H, Lian K, Lee Y, Zhang L, Lau WB, Ma X, Tao L., “Branched Chain Amino Acids Cause Liver Injury in Obese/Diabetic Mice by Promoting Adipocyte Lipolysis and Inhibiting Hepatic Autophagy”, EBioMedicine. 2016 Nov;13:157-167. doi: 10.1016/j.ebiom.2016.10.013. Epub 2016 Oct 11. PMID: 27843095; PMCID: PMC5264279.

  • Keys A., Anderson J.T., Grande F., “Serum cholesterol response to changes in the diet: II. The effect of cholesterol in the diet”, Metabolism, Volume 14, Issue 7, 1965, Pages 759-765, ISSN 0026-0495,

  • Borer KT., “Physical activity in the prevention and amelioration of osteoporosis in women: interaction of mechanical, hormonal and dietary factors”, Sports Med. 2005;35(9):779-830. doi: 10.2165/00007256-200535090-00004. PMID: 16138787.

  • Tonstad S, Jaceldo-Siegl K, Messina M, Haddad E, Fraser GE., “The association between soya consumption and serum thyroid-stimulating hormone concentrations in the Adventist Health Study-2”, Public Health Nutr. 2016 Jun;19(8):1464-70. doi: 10.1017/S1368980015002943. Epub 2015 Oct 9. PMID: 26450571; PMCID: PMC6061920.

  • Mittal N, Hota D, Dutta P, Bhansali A, Suri V, Aggarwal N, Marwah RK, Chakrabarti A., “Evaluation of effect of isoflavone on thyroid economy & autoimmunity in oophorectomised women: a randomised, double-blind, placebo-controlled trial”, Indian J Med Res. 2011 Jun;133(6):633-40. PMID: 21727662; PMCID: PMC3135991.

  • Sathyapalan T, Manuchehri AM, Thatcher NJ, Rigby AS, Chapman T, Kilpatrick ES, Atkin SL., “The effect of soy phytoestrogen supplementation on thyroid status and cardiovascular risk markers in patients with subclinical hypothyroidism: a randomized, double-blind, crossover study”, J Clin Endocrinol Metab. 2011 May;96(5):1442-9. doi: 10.1210/jc.2010-2255. Epub 2011 Feb 16. PMID: 21325465.

  • Chavarro J.E., Toth T.L., Sadio S.M., Hauser R., “Soy food and isoflavone intake in relation to semen quality parameters among men from an infertility clinic”, Human Reproduction, Volume 23, Issue 11, November 2008, Pages 2584–2590,

  • Gibson PR, Shepherd SJ., “Personal view: food for thought–western lifestyle and susceptibility to Crohn’s disease. The FODMAP hypothesis”, Aliment Pharmacol Ther. 2005 Jun 15;21(12):1399-409. doi: 10.1111/j.1365-2036.2005.02506.x. PMID: 15948806.

  • “Eat Fat, cut the carbs and avoid snacking to reverse obesity and type 2 diabetes”, National Obesity Forum

  • Stattin P., Björ O., Ferrari P., Lukanova A., Lenner P., Lindahl B., Hallmans G., Kaaks R., “Prospective Study of Hyperglycemia and Cancer Risk”, Diabetes Care 2007 Mar; 30(3): 561-567.

  • Fuglsang G, Madsen C, Saval P., “Prevalence of intolerance to food additives among Danish school children”, Pediatrics Allergy and Immunology 4:123-129.

  • Scheperjans F., “Gut microbiota in Parkinson’s disease”, Gut microbiota for health by ESNM, Online, December 27th, 2014

  • Zeliadt N., “Large study links maternal infection to autism risk”, Spectrum, 9 October 2014.

  • uller H., de Toledo FW., Resch K.L., “Fasting followed by vegetarian diet in patients with rheumatoid arthritis: A systematic review”, Scand J Rheumatol, 30 (2001), pp. 1-10,

  • Lau A, Tymianski M., “Glutamate receptors, neurotoxicity and neurodegeneration”, Pflugers Arch. 2010 Jul;460(2):525-42. doi: 10.1007/s00424-010-0809-1. Epub 2010 Mar 14. PMID: 20229265.

  • Beck B, Burlet A, Max JP, Stricker-Krongrad A., “Effects of long-term ingestion of aspartame on hypothalamic neuropeptide Y, plasma leptin and body weight gain and composition”, Physiol Behav. 2002 Feb 1-15;75(1-2):41-7. doi: 10.1016/s0031-9384(01)00654-0. PMID: 11890951.

  • Rycerz K, Jaworska-Adamu JE., “Effects of aspartame metabolites on astrocytes and neurons”, Folia Neuropathol. 2013;51(1):10-7. doi: 10.5114/fn.2013.34191. PMID: 23553132.

  • Randy J Nelson, “An Introduction to Behavioral Endocrinology”, 3rd edition, Sinauer Associates Inc., 2005. ISBN 10: 0878936173 / ISBN 13: 9780878936175
  • Sukenik S, Neumann L, Buskila D, Kleiner-Baumgarten A, Zimlichman S, Horowitz J., “Dead Sea bath salts for the treatment of rheumatoid arthritis”, Clin Exp Rheumatol. 1990 Jul-Aug;8(4):353-7. PMID: 2397624.

  • Michael F. Holick, M.D., “Vitamin D deficiency”, N Engl J Med 2007; 357:266-281, July 19, 2007. DOI: 10.1056/NEJMra070553

  • Low dose oral administration of cytokines for treatment of allergic asthma

Silvia Gariboldi 1Marco PalazzoLaura ZanobbioGiuseppina F DusioValentina MauroUmberto SolimeneDiego CardaniMartina MantovaniCristiano Rumio

PMID: 19464382   DOI: 10.1016/j.pupt.2009.05.002


  • Dipeptidyl peptidase-4 and adenosine deaminase enzyme levels in polycystic ovary syndrome

Bahadır Öztürk 1Ali Sami Gürbüz 2Zahide Esra Durak 3Hasan Serdar Öztürk 4

PMID: 30394149     DOI: 10.1080/09513590.2018.1505847

  • A reduction in the butyrate producing species Roseburia spp. and Faecalibacterium prausnitzii is associated with chronic kidney disease progression

Shuanghong Jiang 1Shan Xie 1Dan Lv 1Yan Zhang 1Jun Deng 1Lishan Zeng 1Ye Chen 2

PMID: 27431681    DOI: 10.1007/s10482-016-0737-y


  • Phytonutrient diet supplementation promotes beneficial Clostridia species and intestinal mucus secretion resulting in protection against enteric infection

Marta WlodarskaBenjamin P. WillingDavid M. Bravo & B. Brett Finlay

  • “Report links recommended physical activity levels to lower risk of seven cancers”,, December 26, 2019

  • “Scientists connect dots between colitis and colon cáncer”,, January 26, 2019

  • Kushi LH, Doyle C, McCullough M, Rock CL, Demark-Wahnefried W, Bandera EV, Gapstur S, Patel AV, Andrews K, Gansler T, “American Cancer Society 2010 Nutrition and Physical Activity Guidelines Advisory Committee. American Cancer Society Guidelines on nutrition and physical activity for cancer prevention: reducing the risk of cancer with healthy food choices and physical activity”, CA Cancer J Clin. 2012 Jan-Feb;62(1):30-67. doi: 10.3322/caac.20140. PMID: 22237782.

  • “IARC monographs on the identification of carcinogenic hazards to humans – International Agency for Research on Cancer”,, Online, 18 February 2021

  • The influence of diet on anti-cancer immune responsiveness

Laura Soldati 1Laura Di Renzo 2Emilio Jirillo 3Paolo A Ascierto 4Francesco M Marincola 5Antonino De Lorenzo 2

PMID: 29558948   PMCID: PMC5859494  DOI: 10.1186/s12967-018-1448-0 

  • Cellular and molecular crosstalk between leptin receptor and estrogen receptor-{alpha} in breast cancer: molecular basis for a novel therapeutic setting

Roberta Fusco 1, Mario Galgani, Claudio Procaccini, Renato Franco, Giuseppe Pirozzi, Laura Fucci, Paolo Laccetti, Giuseppe Matarese

PMID: 20410173   DOI: 10.1677/ERC-09-0340 


  • Resveratrol modulates drug- and carcinogen-metabolizing enzymes in a healthy volunteer study

H-H Sherry Chow 1Linda L GarlandChiu-Hsieh HsuDonna R ViningWade M ChewJessica A MillerMarjorie PerloffJames A CrowellDavid S Alberts

PMID: 20716633   PMCID: PMC2933312 DOI: 10.1158/1940-6207.CAPR-09-0155 


  • Functional foods and their role in cancer prevention and health promotion: a comprehensive review

Mohammad Aghajanpour,1 Mohamad Reza Nazer,2 Zia Obeidavi,3 Mohsen Akbari,4 Parya Ezati,5 and Nasroallah Moradi Kor6

  • “¿Puede afectar la diabetes a los cambios de humor?”, Quohealth, 01-03-2018

  • “Lo que las personas con diabetes deben saber sobre la osteoporosis”, National Institute of Arthritis and Musculoskeletal and Skin Diseases, NIH Pub. No. 18-7899-S

  • Inaba, M., Nishizawa, Y., Mita, K. et al., “Poor Glycemic Control Impairs the Response of Biochemical Parameters of Bone Formation and Resorption to Exogenous 1,25-Dihydroxyvitamin D3 in Patients with Type 2 Diabetes”, Osteoporos Int 9, 525–531 (1999).

  • Murillo S., “Tabla de raciones de hidratos de carbono”, Fundación para la diabetes.

  • “La falta de dopamina, asociada con el déficit de atención e hiperactividad”, El Mundo, 09-09-2009.

  • Tolosa, A., “Variantes genéticas en el receptor de la dopamina mejoran la respuesta al tratamiento del Párkinson”, Genotipia, Genética Médica News,17 Julio 2016.

  • Hussian G, Manyam BV., “Mucuna pruriens proves more effective than L DOPA in parkinsons’ disease animal model”, Phytother. Res. 1997;11(6): 419-423.
  • A review of complementary and alternative approaches to immunomodulation

John O Clarke 1, Gerard E Mullin

PMID: 18203964  DOI: 10.1177/011542650802300149


  • Estrada J.A., Contreras I., “Nutritional Modulation of Immune and Central Nervous System Homeostasis: The Role of Diet in Development of Neuroinflammation and Neurological Disease”, Nutrients 2019, 11(5), 1076.
  • Hutter N., Baena M., Sangüesa G., Dávalos A., Latasa M.J., Escolà-Gil J.C., Sánchez R.M., Roglans N., Alegret M, Laguna J.C., “Liquid fructose supplementation in LDL-R−/− mice fed a western-type diet enhances lipid burden and atherosclerosis despite identical calorie consumption”, International Journal of Cardiology (IJC): Metabolic & Endocrine, octubre de 2015. Doi:
  • Reinberg S., “Las células humanas producen morfina”, Healthday consumer, 21 septiembre 2004

  • Säemann MD, Böhmig GA, Osterreicher CH, Burtscher H, Parolini O, Diakos C, Stöckl J, Hörl WH, Zlabinger GJ., “Anti-inflammatory effects of sodium butyrate on human monocytes: potent inhibition of IL-12 and up-regulation of IL-10 production”, FASEB J. 2000 Dec;14(15):2380-2. doi: 10.1096/fj.00-0359fje. PMID: 11024006.

  • Major constituents of Boswellia carteri resin exhibit cyclooxygenase enzyme inhibition and antiproliferative activity

Sami I Ali 1, Chuan-Rui Zhang 1, Amal A Mohamed 1, Farouk K El-Baz 1, Ahmad K Hegazy 2, Maimona A Kord 2, Muraleedharan G Nair 3

PMID: 24354175 


  • The Autoimmune Ecology

Juan-Manuel Anaya 1Carolina Ramirez-Santana 1Maria A Alzate 1Nicolas Molano-Gonzalez 1Adriana Rojas-Villarraga 1

PMID: 27199979   PMCID: PMC4844615   DOI: 10.3389/fimmu.2016.00139 


  • Molecular-phylogenetic characterization of microbial community imbalances in human inflammatory bowel diseases

Daniel N Frank 1Allison L St AmandRobert A FeldmanEdgar C BoedekerNoam HarpazNorman R Pace

PMID: 17699621     PMCID: PMC1959459    DOI: 10.1073/pnas.0706625104 

  • Interactions between the neuroendocrine and immune systems: common hormones and receptors

D A Weigent 1J E Blalock

PMID: 2831139   DOI: 10.1111/j.1600-065x.1987.tb00528.x 


  • Influence of diet on the gut microbiome and implications for human health

Rasnik K Singh 1Hsin-Wen Chang 2Di Yan 2Kristina M Lee 2Derya Ucmak 2Kirsten Wong 2Michael Abrouk 3Benjamin Farahnik 4Mio Nakamura 2Tian Hao Zhu 5Tina Bhutani 2Wilson Liao 6

PMID: 28388917      PMCID: PMC5385025    DOI: 10.1186/s12967-017-1175-y 


  • 2LARTH®, a micro-immunotherapy medicine, exerts anti-inflammatory effects in vitro and reduces TNF-α and IL-1β secretion

Ilaria Floris,1 Kurt Appel,2 Thorsten Rose,2 and Beatrice Lejeune3


  • Association between Faecalibacterium prausnitzii Reduction and Inflammatory Bowel Disease: A Meta-Analysis and Systematic Review of the Literature

Yuan Cao 1Jun Shen 1Zhi Hua Ran 

PMID: 24799893   PMCID: PMC3985188  DOI: 10.1155/2014/872725


  • Environmental and individual factors associated with protection and predisposition to autoimmune diseases

Dilceu Silveira Tolentino Júnior 1 2

PMID: 33192227    PMCID: PMC7644454


  • Inhibitory effect of probiotic Escherichia coli strain Nissle 1917 on adhesion to and invasion of intestinal epithelial cells by adherent-invasive E. coli strains isolated from patients with Crohn’s disease

J Boudeau 1A-L GlasserS JulienJ-F ColombelA Darfeuille-Michaud

PMID: 12848625    DOI: 10.1046/j.1365-2036.2003.01638.x


  • The influence of early life nutrition on epigenetic regulatory mechanisms of the immune system

Lorella Paparo 1Margherita di Costanzo 2Carmen di Scala 3Linda Cosenza 4Ludovica Leone 5Rita Nocerino 6Roberto Berni Canani 7

PMID: 25353665    PMCID: PMC4245558     DOI: 10.3390/nu6114706


  • Envolving concepts: how diet and the intestinal microbiome act as modulators of breast malignancy

Iuliana Shapira 1Keith SultanAnnette LeeEmanuela Taioli

PMID: 24187630   PMCID: PMC3800670   DOI: 10.1155/2013/693920


  • Nutraceutical supplementation: effect of a fermented papaya preparation on redox status and DNA damage in healthy elderly individuals and relationship with GSTM1 genotype: a randomized, placebo-controlled, cross-over study

Franceso Marotta 1, Mark Weksler, Yasuhiro Naito, Chisato Yoshida, Mayumi Yoshioka, Paolo Marandola

PMID: 16804018   DOI: 10.1196/annals.1354.057

  • Wang A., Huen S.C., Luan H.H., Yu S., Zhang C., et al., “Opposing effects of fasting metabolism on tissue tolerance in Bacterial and Viral Inflammation”, Cell, Vol 166, Issue 6, p1512-1525. E12. September 08, 2016

  • Kaiser J., “Gum disease–causing bacteria could spur Alzheimer’s”,, January 23, 2019 doi:10.1126/science.aaw7735

  • Rupnik M, et al., “Clostridium difficile infection: new developments in epidemiology and pathogenesis”, Nat Rev Microbiol 7:526–536 (2009)

  • Heis LJ, Hinde SL., “Susceptibility of citomegalovirus infection may be dependent of cytokine production by the host”, J Inv Med 2001; 49: 5-16.


  • Preliminary evidence for Herpes labialis recurrence following experimentally induced disgust

A Buske-Kirschbaum 1, A Geiben, C Wermke, K M Pirke, D Hellhammer

PMID: 11244389    DOI: 10.1159/000056231

  • Stowe RP, Pierson DL, Feedback DL, et al., “Stress induced reactivation of Epstein Barr virus in astronauts”, Neuroimmodulation 2000; 8: 51-85.
  • Stress and peptic ulcer: life beyond Helicobacter

S Levenstein 1

PMID: 9501720   PMCID: PMC2665639  DOI: 10.1136/bmj.316.7130.538 

  • The Role of Extracellular Vesicles in Modulating the Host Immune Response during Parasitic Infections

Sergio Montaner 1Alicia Galiano 1María Trelis 1Lorena Martin-Jaular 2Hernando A Del Portillo 3Dolores Bernal 4Antonio Marcilla 1

PMID: 25250031 PMCID: PMC4157553 DOI: 10.3389/fimmu.2014.00433 

  • Roles for Intestinal Bacteria, Viruses, and Fungi in Pathogenesis of Inflammatory Bowel Diseases and Therapeutic Approaches

R Balfour Sartor 1Gary D Wu 2

PMID: 27769810     PMCID: PMC5511756    DOI: 10.1053/j.gastro.2016.10.012

  • Dietary Factors and Modulation of Bacteria Strains of Akkermansia muciniphila and Faecalibacterium prausnitzii: A Systematic Review

Sanne Verhoog 1Petek Eylul Taneri 2Zayne M Roa Díaz 3Pedro Marques-Vidal 4John P Troup 5Lia Bally 6Oscar H Franco 3Marija Glisic 7Taulant Muka 3

PMID: 31336737      PMCID: PMC6683038    DOI: 10.3390/nu11071565


  • “MANGOSTEEN AND ALLERGIC RHINITIS” del Dr. J. Frederic Templeman 

  • Inhibitions of histamine release and prostaglandin E2 synthesis by mangosteen, a Thai medicinal plant

Keigo Nakatani 1Masanori AtsumiTsutomu ArakawaKenji OosawaSusumu ShimuraNorimichi NakahataYasushi Ohizumi

PMID: 12230104      DOI: 10.1248/bpb.25.1137


  • Topical antihistamines and mast cell stabilisers for treating seasonal and perennial allergic conjunctivitis

Mayret Castillo 1Neil W ScottMohammad Z MustafaMohammed S MustafaAugusto Azuara-Blanco

PMID: 26028608    DOI: 10.1002/14651858.CD009566.pub2


  • Twenty-first century mast cell stabilizers

D F Finn and J J Walsh

Br J Pharmacol. 2013 Sep; 170(1): 23–37.

Published online 2013 Aug 15. doi: 10.1111/bph.12138

PMCID: PMC3764846    PMID: 23441583

  • Protective and pro-inflammatory roles of intestinal bacteria

Cynthia Reinoso Webb 1Iurii Koboziev 1Kathryn L Furr 1Matthew B Grisham 2

PMID: 26947707   PMCID: PMC4867289   DOI: 10.1016/j.pathophys.2016.02.002


  • Susceptibility to cytomegalovirus infection may be dependent on the cytokine response to the virus 

L J Geist 1, S L Hinde Affiliations expand PMID: 11523699 

DOI: 10.2310/6650.2001.33788


  • Brown, R. A., Abrantes, A. M., Read, J. P., Marcus, B. H., Jakicic, J., Strong, D. R., Oakley, J. R., Ramsey, S. E., Kahler, C. W., Stuart, G. G., Dubreuil, M. E., & Gordon, A. A., “A Pilot Study of Aerobic Exercise as an Adjunctive Treatment for Drug Dependence”, Mental health and physical activity, 3(1), 27–34.

  • “Get your heart pumping in the fight against forgetfulness”, Harvard Men’s Health Watch, Published: May, 2013 

  • King AC, Oman RF, Brassington GS, Bliwise DL, Haskell WL., “Moderate-intensity exercise and self-rated quality of sleep in older adults”, A randomized controlled trial. JAMA. 1997 Jan 1;277(1):32-7. PMID: 8980207.

  • American College of Sports Medicine Position Stand, “Exercise and physical activity for older adults”, Med Sci Sports Exerc. 1998 Jun;30(6):992-1008. PMID: 9624662.

  • Gallanagh, S., Quinn, T. J., Alexander, J., & Walters, M. R., “Physical activity in the prevention and treatment of stroke”, ISRN neurology, 2011, 953818.

  • Raglin JS, Wilson M., “State anxiety following 20 minutes of bicycle ergometer exercise at selected intensities”, Int J Sports Med. 1996 Aug;17(6):467-71. doi: 10.1055/s-2007-972880. PMID: 8884424.

  • Sánchez Mancebo V., “Bi mother my friend: Porque, a veces, madre sí hay más de una”, Libros Cúpula, 15 octubre 2019
  • Oh Mami Blue, “Familias – Diversidad familiar”, Somoslibros, 1 mayo 2018
  • Perez-Lozana C., “Aprendiendo a amar: cuando tú cambias, todo cambia”, Autor-Editor, 2018
  • Tolle E., “El poder del ahora: una guía para la iluminación espiritual”, Gaia, nº 16 Edición, 1 enero 2013
  • Terán F.J., “Consecuencias del cambio climático (2019): efectos a nivel global”, Ayuda en acción, 27 agosto 2019.

  • Gallego, J.L., “¿Dónde tiro las cápsulas monodosis de café? Resuelve la duda de una vez por todas”, La Vanguardia, 30 octubre 2019, revisado 5 noviembre 2019.

  • Conde L., “Por qué deberías decir ‘no’ a las bolsitas de té”, La Vanguardia, 23 octubre 2019, revisado 6 noviembre 2019

  • Ruiz Marull D., “¿Por qué desperdician comida las empresas de alimentación?”, La Vanguardia, 2 enero 2019

  • Gallego J.L., “Plastic détox: 5×10 ideas para reducir el plástico en tu día a día”, Ed. Planeta, 26 marzo 2019
  • Vispo A., “Zero Waste para salvar el mundo: Guía ilustrada para una vida sostenible”, Ed. Vergara, 19 septiembre 2019
  • Ferrer Rosell M., “100 ideas para vivir sin plástico”, RBA integral, 30 mayo 2019
  • “Household Food and Drink Waste in the United Kingdom 2012”,, noviembre 2013, ISBN: 978-1-84405-458-9

  • “La superficie des cultures biologiques est en hausse dans l’UE Deux millions d’hectares supplémentaires depuis 2010”, EUROSAT communiqué de presse 208/2016, 25 octubre 2010

  • FAO, “Evaluación de las emisiones de gases de efecto invernadero y su potencial de mitigación”,

  • Roberto Zúñiga, “Meat The Truth – La Verdad Sobre La Carne. Subs Español”

  • Gilbert N., “Cross-bred crops get fit faster”, Nature. 2014 Sep 18;513(7518):292. doi: 10.1038/513292a. PMID: 25230627.

  • “Touting flavor before nutrition encourages healthy eating”, EurekAlert, Association for Psychological Science, October 2, 2019

  • “Gut-brain connection helps explain how overeating leads to obesity”, Baylor College of Medicine, August 12, 2019

  • Macpherson A., “Neurogastronomía: así se activan los sentidos al comer”, La Vanguardia, 12 julio 2019

  • Servick K., “Sweet, fatty foods could remodel the brain to drive overeating”,, Jun 27, 2019

  • Hözel B.k., Carmody J., Vangel M., Congleton C., Yerramsetti S.M., et al., “Mindfulness practice leads to increases in regional brain gray matter density”, Psychiatry Research: Neuroimaging, Vol 191, Issue 1, 2011, Pages 36-43,

  • “Is the most effective weight-loss strategy really that hard?”, EurekAlert – University of Vermont, 25 Febrero 2019

  • Chrousos GP, Gold PW., “A healthy body in a healthy mind- and viceversa- the damaging power of uncontrollable stress”, J Clin Endocr Metab 1998;83:1842-1845
  • Leserman J, Petitto JM, Golden RN, et al., “Impact of stressful life events, depression, social support, coping and cortisol progression to AIDS”, Am J Psychol 2000; 157: 1221-1228
  • Hidalgo C., “Trabajar menos es más productivo”, El País, 11 febrero 2019

  • Vaccaro A., “A 3-Day Weekend…Every Weekend? This Company Makes It HappenAnd its CEO thinks more companies could and should do the same”, INC, April 14th 2014

  • “El 78% de los españoles afirma que el trabajo flexible mejora la productividad”, RRHHDigital, 25 noviembre 2013

  • “Long working hours linked to heightened depression risk in women”, EurekAlert – BMj, 25 febrero 2019

  • Jódar F., “Así ataca el estrés al sistema inmunológico”, Muy interesante,

  • McEwen BS., “Protective and damaging effects of stress mediators”, N Engl J Med. 1998 Jan 15;338(3):171-9. doi: 10.1056/NEJM199801153380307. PMID: 9428819.

  • Adam TC, Epel ES. Stress, eating and the reward system. Physiol Behav. 2007 Jul 24;91(4):449-58. doi: 10.1016/j.physbeh.2007.04.011. Epub 2007 Apr 14. PMID: 17543357.

  • Lovallo WR, Farag NH, Vincent AS, Thomas TL, Wilson MF., “Cortisol responses to mental stress, exercise, and meals following caffeine intake in men and women”, Pharmacol Biochem Behav. 2006 Mar;83(3):441-7. doi: 10.1016/j.pbb.2006.03.005. Epub 2006 May 2. PMID: 16631247; PMCID: PMC2249754.

  • Hirokawa, K., Miwa, M., Taniguchi, T., Tsuchiya, M., & Kawakami, N., “Moderating effects of salivary testosterone levels on associations between job demand and psychological stress response in Japanese medical workers”, Industrial health 54(3), 194–203, 2009.

  • Barbadoro P, Annino I, Ponzio E, Romanelli RM, D’Errico MM, Prospero E, Minelli A., “Fish oil supplementation reduces cortisol basal levels and perceived stress: a randomized, placebo-controlled trial in abstinent alcoholics”, Mol Nutr Food Res. 2013 Jun;57(6):1110-4. doi: 10.1002/mnfr.201200676. Epub 2013 Feb 6. PMID: 23390041.

  • Sumioka, H., Nakae, A., Kanai, R., & Ishiguro, H., “Huggable communication medium decreases cortisol levels”, Scientific reports, 3, 3034.

  • Berk L.S., Tan S.A., Berk D., “Cortisol and Catecholamine stress hormone decrease is associated with the behavior of perceptual anticipation of mirthful laughter”, The FASEB Journal, Volume22, IssueS1 Experimental Biology 2008 Meeting Abstracts, March 2008, Pages 946.11-946.11.

  • Lane JD, Pieper CF, Phillips-Bute BG, Bryant JE, Kuhn CM., “Caffeine affects cardiovascular and neuroendocrine activation at work and home”, Psychosom Med. 2002 Jul-Aug;64(4):595-603. doi: 10.1097/01.psy.0000021946.90613.db. PMID: 12140349.

  • Harvard T.H. Chan School of Public Health, “Moderate coffee drinking may lower risk of premature death”,, 16-NOV-2015.

  • Servan-Schreiber D., “Curación emocional: Acabar con el estrés, la ansiedad y la depresión sin fármacos ni psicoanálisis: Acabar Con El Estrés, La Ansiedad y La Depresión Sin Farmacos Ni Psicoanalisis”, Editorial Kairós SA; N.º 1 edición, 1 enero 2004.


  • The role of inflammatory mediators in the biology of major depression: central nervous system cytokines modulate the biological substrate of depressive symptoms, regulate stress-responsive systems, and contribute to neurotoxicity and neuroprotection

J Licinio & M-L Wong   Molecular Psychiatry volume 4, pages317–327 (1999) 


  • Stress-induced reactivation of Epstein-Barr virus in astronauts

R P Stowe 1D L PiersonD L FeebackA D Barrett

PMID: 10965229  DOI: 10.1159/000026453 

  • ROS function in redox signaling and oxidative stress

Michael Schieber 1Navdeep S Chandel 2 

PMID: 24845678   PMCID: PMC4055301  DOI: 10.1016/j.cub.2014.03.034


  • A healthy body in a healthy mind–and vice versa–the damaging power of “uncontrollable” stress

G P ChrousosP W Gold

PMID: 9626106     DOI: 10.1210/jcem.83.6.4908

  • “Yoga Nidra as a complementary treatment of anxiety and depressive symptoms in patients with menstrual disorder”, Int J Yoga. 2012 Jan; 5(1):52-6.
  • S. W. Lazar, C. E. Kerr, R. H. Wasserman et al., “Meditation experience is associated with increased cortical thickness”, NeuroReport, vol. 16, no. 17, pp. 1893–1897, 2005.
  • A. Lutz, H. A. Slagter, J. D. Dunne, and R. J. Davidson, “Attention regulation and monitoring in meditation”, Trends in Cognitive Sciences, vol. 12, no. 4, pp. 163–169, 2008.
  • M. K. Bhasin, J. A. Dusek, B.-H. Chang et al., “Relaxation response induces temporal transcriptome changes in energy metabolism, insulin secretion and inflammatory pathways”, PLoS ONE, vol. 8, no. 5, Article ID e62817, 2013.
  • W. C. Bushell, “New beginnings: evidence that the meditational regimen can lead to optimization of perception, attention, cognition, and other functions”, Annals of the New York Academy of Sciences, vol. 1172, pp. 348–361, 2009.
  • Osho, 20 febrero 2009, “Hombre y mujer, la danza de las energías”, EDAF.
  • Lieberman D.Z., 3 septiembre 2019, “The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity―and Will Determine the Fate of the Human Race”, BenBella Books
  • Congost S., “Autoestima automática: Cree en ti y alcanza tus metas”, Zenith. 17 febrero 2015.
  • Samsó R., “Taller de amor”, Ediciones Obelisco S.L., 14 enero 2009
  • Alert MD, Rastegar S, Foret M, Slipp L, Jacquart J, Macklin E, Baim M, Fricchione G, Benson H, Denninger J, Yeung A., “The effectiveness of a comprehensive mind body weight loss intervention for overweight and obese adults: a pilot study”, Complement Ther Med. 2013 Aug;21(4):286-93. doi: 10.1016/j.ctim.2013.05.005. Epub 2013 Jun 15. PMID: 23876558.

  • Mathews G., “What Makes Life Worth Living?: How Japanese and Americans Make Sense of Their Worlds”, University of California Press; N.º 1 edición, 5 abril 1996
  • Peters RK, Benson H, Porter D., “Daily relaxation response breaks in a working population: I. Effects on self-reported measures of health, performance, and well-being”, Am J Public Health. 1977 Oct;67(10):946-53. doi: 10.2105/ajph.67.10.946. PMID: 333957; PMCID: PMC1653745.

  • Esch T, Fricchione GL, Stefano GB., “The therapeutic use of the relaxation response in stress-related diseases”, Med Sci Monit. 2003 Feb;9(2):RA23-34. PMID: 12601303.

  • Lazar SW, Bush G, Gollub RL, Fricchione GL, Khalsa G, Benson H., “Functional brain mapping of the relaxation response and meditation”, Neuroreport. 2000 May 15;11(7):1581-5. PMID: 10841380.

  • Kirste I, Nicola Z, Kronenberg G, Walker TL, Liu RC, Kempermann G., “Is silence golden? Effects of auditory stimuli and their absence on adult hippocampal neurogenesis”, Brain Struct Funct. 2015 Mar;220(2):1221-8. doi: 10.1007/s00429-013-0679-3. Epub 2013 Dec 1. PMID: 24292324; PMCID: PMC4087081.

  • Mario Alonso Puig, 14 Marzo 2020 “El amor y el miedo”:

  • Blouin, A., Fried, I., Wilson, C. et al., “Human hypocretin and melanin-concentrating hormone levels are linked to emotion and social interaction”, Nat Commun 4, 1547. 2013.
  • Juárez Hernández, S.J., “Culpa y castigo. Una explicación psicoanalítica”, Universidad Autónoma del Estado Hidalgo.

  • Ochaita E., “Desarrollo de las relaciones padres/hijos”,

  • Hernando Martinez M., “El apego y el trauma del abandono. El Abandono: un trauma por sí mismo”, blog, 28 septiembre 2013

  • Mayor Zaragoza F., “Monografía ‘La música educa’”, Revista Eufonia, nº 30
  • Miguel Luken V., “Percepción de la violencia de género en la adolescencia y la juventud”, Delegación del Gobierno para la violencia de género, Ministerio de Sanidad, Servicios Sociales e Igualdad, 2015. ISBN: 978-84-7670-728-9

  • Sjompda Bolen J., “El nuevo movimiento global de las mujeres: construir círculos para transformar el mundo”, Editorial Kairós SA; N.º 1 edición (28 enero 2014)
  • “Las compras navideñas en España y Europa”,, 2019

  • Sánchez Sánchez C., “La importancia del humor en la salud”,, 22 mayo 2014

  • Rodríguez-Rodríguez T., “Factores emocionales en el abordaje de las enfermedades cardiovasculares. Valoración actualizada desde la Psicocardiología”, Revista Finlay [revista en Internet]. 2012 [citado 2021 Feb 24]; 2(3):[aprox. 12 p.].

  • Núñez Martin M., Castillo Gualba R., “El papel de la inteligencia emocional en la enfermedad cardiovascular”, Gaceta Sanitaria, Vol 33, Num.4, pag. 377-380, Julio-agosto 2019.

DOI: 10.1016/j.gaceta.2018.04.008

  • Samsó R., “La influencia de los entornos”, El País, 9 enero 2015

  • “¿Sabía que más del 50% de las enfermedades tienen origen emocional?”,, 7 abril 2019

  • López Gallegos, D., “Es dudoso que la dieta mediterránea ayude a prevenir la depresión”, Nutrimedia, 11 enero 2019

  • Pouliquen T.M., “Transhumanismo y fascinación por las nuevas tecnologías”, Ed. Rialp, N.º 2 edición 1 junio 2018
  • Gilbert D., “Tropezar con la felicidad”, Editorial Ariel, 19 enero 2017
  • García Toro M., “Estilo de vida y depresión”, Ed Síntesis, 3 febrero 2014
  • Akbaraly TN, Brunner EJ, Ferrie JE, Marmot MG, Kivimaki M, Singh-Manoux A., “Dietary pattern and depressive symptoms in middle age”, Br J Psychiatry. 2009;195(5):408-413. doi:10.1192/bjp.bp.108.058925

  • Millstein R., Holmes A., “Effects of repeated maternal separation on anxiety- and depression-related phenotypes in different mouse strains”, Neuroscience & Biobehavioral Reviews, Volume 31, Issue 1, 2007, Pages 3-17, ISSN 0149-7634,

  • “World Happiness Report 2017”,, March 20, 2017

  • Panagariya A., “Living longer living happier: My journey from clinical neurology to complexities of brain”, Annals of Indian Academy of Neurology, 14(4), 232–238. 2011

  • Bouchez C., “Serotonin: 9 Questions and Answers”, WebMD, October 12, 2011

  • Korb A., “The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time”, New Harbinger; Illustrated edición (30 abril 2015).
  • Salamone J. D., “Dopamine, effort, and decision making: theoretical comment on Bardgett et al. (2009)”, Behavioral neuroscience, 123(2), 463–467.

  • Dunbar R. I. M., Teasdale B., Thompson J., Budelmann F., Duncan S., van Emde Boas E., Maguire L., “Emotional arousal when watching drama increases pain threshold and social bonding”, The Royal Society Publishing web, 01 September 2016,

  • Salimpoor, V., Benovoy, M., Larcher, K. et al., “Anatomically distinct dopamine release during anticipation and experience of peak emotion to music”, Nat Neurosci 14, 257–262, 2011.

  • Drinkard A., “Couples who have sex weekly are happiest”, Society for Personality and Social Psychology, Tuesday, November 17, 2015.

  • Azeemi, S. T., & Raza, S. M., “A critical analysis of chromotherapy and its scientific evolution”, Evidence-based complementary and alternative medicine: eCAM, 2(4), 481–488. 2005.

  • Hill S.E., Rodeheffer C.D., Griskevicius V., Durante K., White A.E., “Boosting Beauty in an Economic Decline: Mating, Spending, and the Lipstick Effect”, Online First Publication, May 28, 2012. doi: 10.1037/a0028657

  • Avery DH, Eder DN, Bolte MA, Hellekson CJ, Dunner DL, Vitiello MV, Prinz PN., “Dawn simulation and bright light in the treatment of SAD: a controlled study”, Biol Psychiatry. 2001 Aug 1;50(3):205-16. doi: 10.1016/s0006-3223(01)01200-8. PMID: 11513820.

  • Parry, B., S. Berga, et al., “Melatonin and phototherapy in premenstrual depression”, Progress in Clinical & Biological Research, vol. 341 B. 1990
  • House JS, Robbins C, Metzner HL., “The association of social relationships and activities with mortality: prospective evidence from the Tecumseh Community Health Study”, Am J Epidemiol. 1982 Jul;116(1):123-40. doi: 10.1093/oxfordjournals.aje.a113387. PMID: 7102648.

  • Friedmann E., Thomas S.A., “Pet ownership, social support, and one-year survival after acute myocardial infarction in the Cardiac Arrhythmia Suppression Trial”, The American Journal of Cardiology, Volume 76, Issue 17, 15 December 1995, Pages 1213-1217

  • Berkman LF, Glass TC., “Social integration, social networks, social support, and health”, In: Berkman LF, Kawachi I, editors. Social epidemiology. New York: Oxford University Press; 2000.
  • McCraty R, Atkinson M, Tiller WA, Rein G, Watkins AD., “The effects of emotions on short-term power spectrum analysis of heart rate variability”, Am J Cardiol. 1995 Nov 15;76(14):1089-93. doi: 10.1016/s0002-9149(99)80309-9. Erratum in: Am J Cardiol 1996 Feb 1;77(4):330. PMID: 7484873.,failure%20and%20coronary%20artery%20disease.


  • Sniezek, D. P., & Siddiqui, I. J., “Acupuncture for Treating Anxiety and Depression in Women: A Clinical Systematic Review”, Medical acupuncture, 25(3), 164–172. 2013

  • Hase, M., Balmaceda, U. M., Hase, A., Lehnung, M., Tumani, V., Huchzermeier, C., & Hofmann, A., “Eye movement desensitization and reprocessing (EMDR) therapy in the treatment of depression: a matched pairs study in an inpatient setting”, Brain and behavior, 5(6), e00342. 2015

  • The Natural Way to Beat Depression: The groundbreaking discovery of EPA to successfully conquer depression Paperback – 14 Feb. 2005

by Basant Puri (Author), Hilary Boyd (Author)


  • Maternal separation as a model of brain-gut axis dysfunction

Siobhain M O’Mahony 1Niall P HylandTimothy G DinanJohn F Cryan

PMID: 20886335    DOI: 10.1007/s00213-010-2010-9

  • W. D. S. Killgore, “Effects of sleep deprivation on cognition”, Progress in Brain Research, vol. 185, pp. 105–129, 2010.
  • Barrueto G., Gómez C., Gómez C., Montoya R., “Endocrinología del Sueño”, 2007.
  • Breus M.J., “How Does Irregular, Disrupted Sleep Affect Cancer Risk?”, Psychology Today, november 08, 2019.

  • Leproult R., Copinschi G., Buxton O., Van Cauter E., “Sleep loss results in an elevation of cortisol levels the next evening”, Sleep. 1997 Oct;20(10):865-70. PMID: 9415946.

  • Cappuccio FP, Cooper D, D’Elia L, Strazzullo P, Miller MA., “Sleep duration predicts cardiovascular outcomes: a systematic review and meta-analysis of prospective studies”, Eur Heart J. 2011 Jun;32(12):1484-92. doi: 10.1093/eurheartj/ehr007. Epub 2011 Feb 7. PMID: 21300732.

  • Ted Talk “How to succeed? Get more sleep”, Arianna Huffington, Ted Women 2010

  • Bakker JP, Weng J, Wang R, Redline S, Punjabi NM, Patel SR., “Reply: Obstructive Sleep Apnea, Sleep Duration, and Fasting Glucose” and “The Impact of Obesity on the Association between Obstructive Sleep Apnea and Glucose Metabolism”. Am J Respir Crit Care Med. 2016 Mar 1;193(5):580-1. doi: 10.1164/rccm.201510-2108LE. PMID: 26930436; PMCID: PMC4824927.

  • Holbrook, A. M., Crowther, R., Lotter, A., Cheng, C., & King, D., “The diagnosis and management of insomnia in clinical practice: a practical evidence-based approach”, CMAJ: Canadian Medical Association journal = journal de l’Association medicale canadienne, 162(2), 216–220. 2000

  • Wang Q, Chair SY, Wong EM, Li X., “The Effects of Music Intervention on Sleep Quality in Community-Dwelling Elderly”, J Altern Complement Med. 2016 Jul;22(7):576-84. doi: 10.1089/acm.2015.0304. Epub 2016 May 25. PMID: 27223689.


  • Meta-analysis: melatonin for the treatment of primary sleep disorders

Eduardo Ferracioli-Oda 1, Ahmad Qawasmi, Michael H Bloch

PMID: 23691095     PMCID: PMC3656905   DOI: 10.1371/journal.pone.0063773 


  • Auricular acupuncture with seed or pellet attachments for primary insomnia: a systematic review and meta-analysis

Ying Lan 1Xi Wu 2Hui-Juan Tan 3Nan Wu 4Jing-Jing Xing 5Fu-Sheng Wu 6Lei-Xiao Zhang 7Fan-Rong Liang 8

PMID: 25886561   PMCID: PMC4425871    DOI: 10.1186/s12906-015-0606-7 

  • Acupuncture for treatment of insomnia: a systematic review of randomized controlled trials

Huijuan Cao 1Xingfang PanHua LiJianping Liu

PMID: 19922248    PMCID: PMC3156618   DOI: 10.1089/acm.2009.0041 


  • Vitamin D and actigraphic sleep outcomes in older community-dwelling men: the MrOS sleep study

Jennifer Massa 1Katie L Stone 2Esther K Wei 2Stephanie L Harrison 2Elizabeth Barrett-Connor 3Nancy E Lane 4 5Misti Paudel 6Susan Redline 7Sonia Ancoli-Israel 8 9Eric Orwoll 10Eva Schernhammer 11 12

PMID: 25581929    PMCID: PMC4288606    DOI: 10.5665/sleep.4408 

  • Melatonin enhances antioxidant molecules in the placenta, reduces secretion of soluble fms-like tyrosine kinase 1 (sFLT) from primary trophoblast but does not rescue endothelial dysfunction: An evaluation of its potential to treat preeclampsia

Natalie J Hannan 1, Natalie K Binder 1, Sally Beard 1, Tuong-Vi Nguyen 1, Tu’uhevaha J Kaitu’u-Lino 1, Stephen Tong 1

PMID: 29641523     PMCID: PMC5894956


  • Circadian modulation of neuroplasticity by melatonin: a target in the treatment of depression

Marcela Valdés-Tovar 1, Rosa Estrada-Reyes 2, Héctor Solís-Chagoyán 1, Jesús Argueta 1, Ana María Dorantes-Barrón 2, Daniel Quero-Chávez 1, Ricardo Cruz-Garduño 1, Montserrat G Cercós 3, Citlali Trueta 3, Julián Oikawa-Sala 1, Margarita L Dubocovich 4, Gloria Benítez-King 1

PMID: 29512136    PMCID: PMC6057892   DOI: 10.1111/bph.14197


  • Igualmente la Hormona Antidiurética (ADH), el Cortisol (CH), la Prolactina (PL) y las Gonadotropinas sufren la misma suerte.

Fuente: Endocrinología del Sueño (2007). Gabriela Barrueto, Carolina Gómez, Cecilia Gómez , Rocío Montoya; Endocrinología del Sueño: Felipe Albornoz (2007).


  • hapiro S.L., Schwartz G.E., “The role of intention in self-regulation: toward intentional systemic mindfulness”, 2000.
  • Slagter H.A., Lutz A., Greischar L. L. et al., “Mental training affects distribution of limited brain resources”, PLoS Biology, vol. 5, no. 6, article e138, 2007.
  • Semmens-Wheeler R., Dienes Z., “The contrasting role of higher order awareness in hypnosis and meditation”, The Journal of Mind-Body Regulation, vol. 2, pp. 43–57, 2012.
  • “Canadá recomienda a su población comer más legumbres y menos carnes”, La Vanguardia, 23 enero 2019

  • “Sanidad y el sector alimentario acuerdan reducir azúcar, grasas y sal un 10 %”, La Vanguardia, 22 enero 2019

  • “Final technical report. Part 1: A process to define and identify Well-established Health Statements. Part 2: A list of well-established nutrient function statemenets. A report by the Join Health Claims Initiative to the Food Standards Agency”, Joint Health Claims Initiative, 17 diciembre 2003

  • Lock K., Pomerleau J., Causer L., Altmann D.R., McKee M., “The global burden of disease attributable to low consumption of fruit and vegetables: implications for the global strategy on diet”, Bull World Health Organ. 2005 Feb;83(2):100-8. Epub 2005 Feb 24. PMID: 15744402; PMCID: PMC2623811.

  • Barlow SE; Expert Committee. “Expert committee recommendations regarding the prevention, assessment, and treatment of child and adolescent overweight and obesity: summary report”, Pediatrics. 2007 Dec;120 Suppl 4:S164-92. doi: 10.1542/peds.2007-2329C. PMID: 18055651.

  • OCU, Organización de Consumidores y Usuarios. “El zumo de naranja y la imprescindible vitamina C”, Ocu-Salud. 2002;42
  • OCU, “Organización de Consumidores y Usuarios. Frutas y verduras”. 2001. En línea

  • “Healthy Eating Plate”, Harvard University, 2011

  • Godman H., “Extra protein is a decent dietary choice, but don’t overdo it”, Harvard Health Blog, 1 may 2013.

  • Elcacho N., Verdaguer X., “La dieta FODMAP, la perfecta dieta antigases”,, 5 mayo 2015, actualizado 26 julio 2019.

  • Gibson PR, Shepherd SJ., “Evidence-based dietary management of functional gastrointestinal symptoms: The FODMAP approach”, J Gastroenterol Hepatol. 2010 Feb;25(2):252-8. doi: 10.1111/j.1440-1746.2009.06149.x. PMID: 20136989.

  • Olmedo, Gil; Pla, A; Gil F., et al, “Determination of toxic elements (mercury, cadmium, lead, tin and arsenic) in fish and shellfish samples. Risk assessment for the consumers”, Environment International. Volume, 59, pag. 63-72.

  • “Informe del Comité Científico de la Agencia Española de Seguridad Alimentaria y Nutrición (AESAN) en relación a los niveles de mercurio establecidos para los productos de la pesca”, AESAN, 28 de septiembre de 2010

  • DEMOCOPHES, “Human biomonitoring on a European scale”, September 2010 to November 2012

  • Yokoo, E. M., Valente, J. G., Grattan, L., Schmidt, S. L., Platt, I., & Silbergeld, E. K. (2003). “Low level methylmercury exposure affects neuropsychological function in adults”, Environmental health : a global access science source, 2(1), 8.

  • FISHCHOICE, Your personal fish calculator

  • “Eating fish is good for you, right?”, NRDC Natural Resources Defense Council,

  • “World’s top 10 rivers at risk”, WWF Global Freshwater Programme, March 2007

  • Vicente-Martorell JJ, Galindo-Riaño MD, García-Vargas M, Granado-Castro MD., “Bioavailability of heavy metals monitoring water, sediments and fish species from a polluted estuary”, J Hazard Mater. 2009 Mar 15;162(2-3):823-36. doi: 10.1016/j.jhazmat.2008.05.106. Epub 2008 May 28. PMID: 18620807.

  • Olmedo P, Pla A, Hernández AF, Barbier F, Ayouni L, Gil F., “Determination of toxic elements (mercury, cadmium, lead, tin and arsenic) in fish and shellfish samples. Risk assessment for the consumers”, Environ Int. 2013 Sep;59:63-72. doi: 10.1016/j.envint.2013.05.005. Epub 2013 Jun 19. PMID: 23792415.

  • “Ficha Cadmio”, AECOSAN, 15 julio 2020

  • Miyake, K., Tanaka, T., & McNeil, P. L., “Lectin-based food poisoning: a new mechanism of protein toxicity”, PloS one, 2(8), e687. 2007

  • “ToxFAQs™ sobre el arsénico”, Agency for Toxic Substances and Disease Registry, Agosto 2007.

  • Kollander B., Sundström B., “Inorganic Arsenic in Rice and Rice Products on the Swedish Market 2015”, Livsmedelsverket National Food Agency, rapport nr 16/2015—part-1.pdf?AspxAutoDetectCookieSupport=1

  • Signes, A., Mitra, K., Burló, F. et al., “Effect of two different rice dehusking procedures on total arsenic concentration in rice”, Eur Food Res Technol 226, 561–567 (2008).

  • Hemalatha S, Platel K, Srinivasan K., “Influence of germination and fermentation on bioaccessibility of zinc and iron from food grains”, Eur J Clin Nutr. 2007 Mar;61(3):342-8. doi: 10.1038/sj.ejcn.1602524. Epub 2006 Sep 13. PMID: 16969377

  • Goodson, W.H., et al., “Assessing the carcinogenic potential of low-dose exposures to chemical mixtures in the environment: the challenge ahead”, Carcinogenesis, 2015. 36(Suppl 1): p. S254- S296.

  • Kortenkamp, A., “Low dose mixture effects of endocrine disrupters and their implications for regulatory thresholds in chemical risk assessment”, Current Opinion in Pharmacology, 2014. 19: p. 105-111.

  • Bjorling-Poulsen, M., Andersen H.R., GrandjeanP., “Potential developmental neurotoxicity of pesticides used in Europe”, Environ Health, 2008. 7: p. 50.

  • Young, J.G., et al., “Association between in utero organophosphate pesticide exposure and abnormal reflexes in neonates”, Neurotoxicology, 2005. 26(2): p. 199-209

  • Marks, A.R., et al., “Organophosphate pesticide exposure and attention in young Mexican- American children: the CHAMACOS study”, Environ Health Perspect, 2010. 118(12): p. 1768- 74.

  • Chiu, Y.H., et al., “Intake of Fruits and Vegetables with Low-to-Moderate Pesticide Residues Is Positively Associated with Semen-Quality Parameters among Young Healthy Men”, J Nutr, 2016.

  • De Meeus C, Eduljee G H, Hutton M., “Assessment and management of risks arising from exposure to cadmium in fertilisers”, Science of the total Environment; 291:167-187.

  • Baranski, M., Srednicka-Tober, D., Volakakis, N., Seal, C., Sanderson, R., Stewart, G.B., Benbrook, C., Biavati, B., Markellou, E., Giotis, C., Gromadzka-Ostrowska, J., Rembiałkowska, E., Skwarło-Son, K., Tahvonen, R., Janovska, D., Niggli, U., Nicot, P., & Leifert, C., “Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in organically grown crops: a systematic literature review and meta-analyses”, The British Journal of Nutrition, 112(05), 794-811.

  • Vallverdú-Queralt, A.; Jáuregui, O.; Medina-Remón, A.; Lamuela-Raventós, R. M., “Evaluation of a method to characterize the phenolic profile of organic and conventional tomatoes”, Journal of Agricultural and Food Chemistry, abril de 2012, 4, 60(13), 3373-3380.

  • Smith-Spangler, C., et al., “Are Organic Foods Safer or Healthier Than Conventional Alternatives? A Systematic Review”, Annals of Internal Medicine, 2012. 157(5): p. 348-366

  • Gutierrez F., Arnaud T., Albi M.A., “Influence of ecological cultivation on virgin olive oil quality”, JAOCS 76, 1999: p. 617–621.

  • Collomb, M., Bisig, W., Bütikofer, U., Sieber, R., Bregy, M., & Etter, L., “Fatty acid composition of mountain milk from Switzerland: Comparison of organic and integrated farming systems”, International Dairy Journal, 18(10), 976-982.

  • Mugnai, C., et al., “The effects of husbandry system on the grass intake and egg nutritive characteristics of laying hens”, Journal of the Science of Food and Agriculture, 2014. 94(3): p. 459-467

  • “Investigadores de la ULPGC analizan la presencia de contaminantes en los huevos que consumimos en Canarias”, ULPGC, 20 noviembre 2013

  • “Harmonised Environmental Sustainability in the European food and drink chain (SENSE), 2013”, Project no. 288974. Deliverable: D2.1. Life cycle assessment of orange juice. ourservices (01/Feb/2015)
  • “Sales of veterinary antimicrobial agents in 29 European countries in 2014”, European medicines agency, science medicines health, Trends from 2011 oto 2014

  • “Sostenibilitat i qualitat dels aliments ecològics”, Departament d’Agricultura, Ramaderia, Pesca i Alimentació de la Generalitat de Catalunya, Desembre 2015

  • “No consumer health risk from bisphenol A exposure”, EFSA europa, 21 january 2015

  • Darbre PD, Aljarrah A, Miller WR, Coldham NG, Sauer MJ, Pope GS., “Concentrations of parabens in human breast tumours”, J Appl Toxicol. 2004 Jan-Feb;24(1):5-13. doi: 10.1002/jat.958. PMID: 14745841.

  • Vázquez M., “¿Somos demasiado limpios? Los beneficios de microbios y parásitos”,, 9 diciembre 2013

  • Elder, R.L., “Final report on the safety assessment of methylparaben, ethylparaben, propylparaben, and butylparaben”, J. Am. Coll. Toxicol. 3, 147–209. 1984.

  • “Exposición a sustancias químicas presentes en los cosméticos”,, 24 de octubre de 2014

  • Holmes MV., Dale C.E., Zuccolo L., et al., “Association between alcohol and cardiovascular disease: Mendelian randomisation analysis based on individual participant data”, BMJ 2014; 349 doi:, 10 July 2014.

  • Nutt DJ., Rehm J., “Doing it by numbers: A simple approach to reducing the harms of alcohol”, Journal of Psychopharmacology, January 7, 2014.

  • Fish consumption, depression, and suicidality in a general population

A Tanskanen, J R Hibbeln, J Hintikka, K Haatainen, K Honkalampi, H Viinamäki

PMID: 11343534   DOI: 10.1001/archpsyc.58.5.512 



  • Concentrations of environmental organic contaminants in meat and meat products and human dietary exposure: A review

José L Domingo  

PMID: 28634112    DOI: 10.1016/j.fct.2017.06.032

  • Resveratrol has antagonist activity on the aryl hydrocarbon receptor: implications for prevention of dioxin toxicity

R F Casper 1, M Quesne, I M Rogers, T Shirota, A Jolivet, E Milgrom, J F Savouret

PMID: 10496962


Costa Romea M., “Working happy: Todo lo que necesitas para crear la mejor empresa del mundo: la tuya”, Ed. Invisibles, 23 noviembre 2015
Costa Romea M., “Liderar en femenino para hombres y mujeres: Guía antigurús para las empresas del futuro”, Ed. Planeta, 12 marzo 2019
Samsó Queraltó R., “El código del dinero: conquista tu libertad financiera”, Ediciones Obelisco, 3 agosto 2019
Villena N., “29 días para conectar con tu felicidad económica”, Ed. Vergara, 2021

  • Lucas M., “Conflicts of interest in nutritional sciences: The forgotten bias in meta-analysis”, World J Methodol. 2015 Dec 26;5(4):175-8. doi: 10.5662/wjm.v5.i4.175. PMID: 26713276; PMCID: PMC4686413.

  • Knight RP Jr, Kornfeld DS, Glaser GH, Bondy PK., “Effects of intravenous hydrocortisone on electrolytes of serum and urine in man”, J Clin Endocrinol Metab. 1955 Feb;15(2):176-81. doi: 10.1210/jcem-15-2-176. PMID: 13233328.

  • Magon, N., & Kalra, S., “The orgasmic history of oxytocin: Love, lust, and labor”, Indian journal of endocrinology and metabolism, 15 Suppl 3(Suppl3), S156–S161, 2011.

  • British Psychological Society (BPS), “Rosemary aroma may help you remember to do things”, ScienceDaily. 2013, April 9,particular%20times%20in%20the%20future.

  • Darrel A. Regier, MD, MPH; Jerome K. Myers, PhD; Morton Kramer, ScD; et al., “The NIMH Epidemiologic Catchment Area Program Historical Context, Major Objectives, and Study Population Characteristics”, Arch Gen Psychiatry. 1984;41(10):934-941. doi:10.1001/archpsyc.1984.01790210016003

  • Zatorre, R. J., & Salimpoor, V. N., “From perception to pleasure: music and its neural substrates”, Proceedings of the National Academy of Sciences of the United States of America, 110 Suppl 2(Suppl 2), 10430–10437. 2013

  • Tonegawa S, Pignatelli M, Roy DS, Ryan TJ., “Memory engram storage and retrieval”, Curr Opin Neurobiol. 2015 Dec;35:101-9. doi: 10.1016/j.conb.2015.07.009. Epub 2015 Aug 14. PMID: 26280931.

Takaaki TomofujiYuya KawabataKenta KasuyamaYasumasa EndoToshiki Yoneda

Mayu YamaneTetsuji AzumaDaisuke Ekuni & Manabu Morita


  • Oral intake of hydrogen-rich water ameliorated chlorpyrifos-induced neurotoxicity in rats

Tingting Wang 1Ling Zhao 1Mengyu Liu 1Fei Xie 1Xuemei Ma 2Pengxiang Zhao 1Yunqi Liu 1Jiala Li 1Minglian Wang 1Zhaona Yang 1Yutong Zhang 1

PMID: 24967689   DOI: 10.1016/j.taap.2014.06.01